Therapy and Counseling
112 episodes
#6120: What Actually Helps When Sound Is Too Much
Misophonia and hyperacusis treatments are thin but not empty — and the ADHD sound-sensitivity gap is more interesting than it looks.
#5920: The Psychiatrist in Those 1950s Patient Films
A drug salesman's papers, a bathtub, and the 1950s interviews with Dr. Heinz Edgar Lehmann that still pull millions of views.
#5916: Grey Rocking Meets OPSEC: A Family Firewall
Grey rocking has no clinical trials—just a 2012 blog post. What happens when you rebuild it on need-to-know and OPSEC?
#5727: Do We Still Need This Memorial?
Three years after October 7, a quiet question — "do we still need this?" — collides with shame, stigma, and a coming election.
#5641: Burnout: When Rest Stops Working
Burnout isn't in the DSM, but Sweden made it a diagnosis. What the research says about a fatigue that sleep can't fix.
#5598: When "You Look Great" Means "I'm Drowning
Masking isn't wellness — it's adaptation under pressure. Why the most put-together people are often the ones nobody thinks to check on.
#5593: Faulty Extrapolation: When One Person Rewires How You See Everyone
A listener's question about a chronically hostile person reveals how one worldview can quietly become your own — and how to get your faith in peopl...
#5592: Two Firewalls, One Relationship: Healing While the Threat Continues
What happens when trauma recovery assumes the danger is over — but one relationship still requires the armor?
#5591: Chronic PTSD: The Diagnosis That Doesn't Exist
Chronic PTSD isn't in the DSM. Complex PTSD is in the ICD-11. Continuous traumatic stress is in neither. What happens to patients in between?
#5542: Why Parenting Exhaustion Doesn't Reset Overnight
Small tasks, big depletion: why the parental to-do list never clocks out, and how micro-breaks can help when a full day off isn't coming.
#5454: Why a 4-Story-Deep Garage Beats a 20th-Floor Concrete Core
A deep garage should be cool. It isn't. A 20th-floor concrete core should be neutral. It isn't. Here's the physics.
#5448: Toddler Mom-Clings After Daycare: What's Normal?
A 15-month-old suddenly wants only mom. Here's what attachment science says about daycare, clinginess, and whether dad can break in.
#5433: Thermostats, Thermal Mass, and the Buildings That Fight Back
A thermostat is a sensor, a set point, and a switch — until thermal mass, bad models, and sustainability mandates get involved.
#5432: What Hospice Workers See at the Deathbed
A UK survey found 97% of palliative care staff witnessed deathbed phenomena. What they see — and why 92% never makes it into the chart.
#5369: Pouch Full of Doubt: The Inner Critic at Urgent Care
A tool belt full of emergency supplies, two curious strangers, and the question: is your weird choice yours, or an echo of old ridicule?
#5269: Why 4 A.M. Wake-Ups Hit Different
A listener asks why 4 a.m. wake-ups feel so much worse than 1 a.m. — and what the insomnia science actually says to do about it.
#5246: Why Adult ADHD Support Skips the Physical Layer
ADHD support defaults to therapy and coaching — but what if the real friction is sensory and physical? A look at the occupational therapy gap for a...
#5201: Can You Gray Rock Without Losing Yourself?
Gray rocking protects you from a toxic person — but does practicing guardedness bleed into the rest of your life?
#5200: Gray Rocking vs. the Info Diet: What to Actually Share
Gray rocking gets the attention, but the info diet — quietly censoring what you disclose — may be the sharper survival tool.
#5192: Why Flying Fear Starts in Your Late Twenties
Sudden fear of flying in adulthood is common — and it's usually not about the plane at all. What the research says, and what actually helps.
#5105: The 69% Rule: What Gottman Method Says About Recurring Fights
69% of couple conflicts are perpetual. Learn how the Gottman Method turns gridlocked fights into graceful dialogue.
#5099: Surviving Construction Noise When Your Brain Can't Filter It
Chronic jackhammer noise, ADHD, and the psychology of feeling trapped in a Jerusalem rental. How to cope when you can't move and can't escape the s...
#5087: Whose Voice Is That? Rewiring Your Self-Image
How to tell the difference between your own self-knowledge and a critical voice installed in childhood — and what actually works to renovate it.
#5083: The Shared Work of Teshuvah: Why Your Failures Aren't Unique
Why the Jewish New Year's framework for self-improvement mirrors psychology's most common regrets—and why shared struggle dissolves shame.