Therapy and Counseling
112 episodes · Page 2 of 5
#5074: Goals, ADHD, and the Art of the Soul Inventory
Why your goal tracking fails—and how to separate time-limited goals from lifelong values without the spreadsheet dread.
#5051: Engraving's Three Worlds: Tools, Communities, and Craft
Rotary, hand, and laser engraving share a name but little else. We map the tools, communities, and skills behind each.
#4986: How to Weaponize Small Talk (Anti-Guide)
Turn "How are you?" into a weapon. An escalatory ladder from honest answers to full conversational catastrophe.
#4981: The Void That Doesn't Heal
Why the grief of not having supportive parents feels different — and what neuroscience reveals about it.
#4961: Can You Learn to Be Good at Small Talk?
Why "just be curious" fails anxious people — and what actually works for better conversations.
#4894: How Diplomats Stay in Touch (and You Can Too)
Friendship maintenance is a learnable skill. Here's what diplomats know about keeping weak ties alive.
#4893: Redirecting Tough Conversations Gracefully
Practical techniques for steering away from topics you don't want to discuss — without making the other person feel judged.
#4842: How to Hide What You're Feeling (Without Making It Worse)
The mechanics of emotional leakage and what actually works for short-term suppression.
#4823: How to Disappear in Plain Sight in Conversation
Why grey rocking backfires and how beige rocking lets you set the agenda without anyone noticing.
#4749: Grey Rocking vs. Beige Rocking: The Safer Social Strategy
When hiding in plain sight makes you more conspicuous, it's time to refine the approach.
#4745: What It Takes to Handle Death Every Day
Who becomes a funeral director, how they cope, and what they know about religious burial rituals.
#4526: Decode Your Daydreams, Don't Follow Them
Daydreams aren't random—they're signals about unmet psychological needs. Here's how to decode them.
#4525: The Empathy Paradox: Why Suffering Shuts Down Care
Why those who need empathy most are often the hardest to connect with—and how to train for it.
#4480: The Doctor Visit You Can't Make: Health Anxiety's Hidden Trap
Why avoiding the doctor can be more dangerous than what you're afraid of finding.
#4365: When ADHD Meds Cause Evening Depression
How to tell if your evening despair is a stimulant crash or actual depression — and what to do about it.
#4341: Can Remote Occupational Therapy Help Adult ADHD?
Does remote OT actually work for adults with ADHD and sensory overwhelm? Here's what the research says.
#4306: Bowen Family Systems & Narcissism
How Murray Bowen’s eight concepts explain narcissistic family dynamics beyond pop-psychology labels.
#4302: The Shame Loop: How Parents Install It
How a parent's comment can install a shame loop that rewires decision-making for decades.
#4260: Rewriting Trauma: Psychedelics and Memory Reconsolidation
How psilocybin, MDMA, and ibogaine may help rewrite traumatic memories at the neural level.
#4172: How to Handle Chronic Badmouthing Without Making It Worse
What to actually do when someone you care about relentlessly trashes a decent family member.
#4164: The Childcare Puzzle: Who Stays and Why
Why some childcare workers thrive while others burn out—and what the science says about the skills that protect them.
#4134: The Neuroscience of Harm: When Empathy Has No Cure
fMRI shows real brain differences in personality disorders. Treatment barely works. What do you owe someone you can't help?
#4118: When Thoughts Feel Like Facts: Ego-Syntonic Thinking Explained
Why some people can't see their own catastrophic thoughts as distortions — and what that means for therapy.
#4117: Understanding Egosyntonic: Why Explanations Fail with Personality Disorders
What if the person you're trying to reach literally can't see their own behavior? One word explains why.