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Therapy and Counseling

112 episodes · Page 3 of 5

#4095: When Parents Always Side Against You

Why some parents reflexively take the other side — and how to break the cycle.

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#4067: Surviving Passive-Aggressive Family Dynamics

How to engage with passive-aggressive relatives without losing your sanity or playing their game.

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#3971: Growing Up With a Cruel Parent's Worldview

How to unlearn a worldview where everyone is secretly hostile — installed before you had tools to question it.

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#3968: Happiness as a Threat: Growing Up With a Permanently Unhappy Parent

When a parent's chronic unhappiness makes your own joy feel dangerous. Understanding the psychological pattern and how to heal.

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#3935: Why 88% of People With Driving Anxiety Never Hear About VR Therapy

VR therapy for driving anxiety and occupational therapy for ADHD are proven and effective. Why has almost nobody heard of them?

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#3927: How to Rewire Driving Fear in 10 Minutes

The science of why periodic drivers experience terror — and what to do about it.

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#3906: When Your Home Becomes a Recurring Stressor

Is forced relocation a form of trauma? What the data says about repeat moves and mental health.

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#3610: How Empathy Works in Interrogation and Trauma Work

Why the people who last in high-trauma jobs aren't cold — they're empathic regulators.

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#3607: The Empathy Mixing Board: 3 Neural Systems Explained

Empathy isn't one dial—it's three independent neural systems. How they combine determines everything from burnout to manipulation.

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#3600: How Do We Heal Trauma at Societal Scale?

Exploring complex PTSD, treatment options from EMDR to MDMA, and how to scale healing beyond the therapist's office.

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#3532: Inside the DSM: Why Standards Bodies Move So Slowly

Why do committees like the DSM take 14 years? The answer is more rigorous—and more interesting—than the cynics think.

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#3520: Parenting with a Hyper-Vigilant Nervous System

How to tell the difference between protective vigilance and old trauma responses when parenting a toddler.

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#3516: What Actually Happens When You Say Yes to the Suicide Question

60% of depressed people experience suicidal thoughts. Here's what really happens when you tell a therapist.

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#3506: When Depression Looks Like Anger

One in three depressed patients experiences anger as a primary symptom. Why aren't we screening for it?

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#3501: The Invisible Passenger: Male Mental Health for New Dads

New data shows 10-25% of new fathers face depression, but most go undiagnosed because the symptoms look different.

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#3464: OT vs ADHD Coach: What’s the Right Fit?

When parenting chaos breaks your systems, should you hire an OT or a coach? The answer might surprise you.

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#3449: Can Therapy Replace Your Antidepressants?

Can psychotherapy reduce or eliminate the need for antidepressants? The evidence is more specific than you think.

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#3448: How ACT Therapy Breaks Fusion with Your Thoughts

Cognitive fusion explained: when beliefs consume identity, and how defusion techniques create space between you and your thoughts.

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#3441: How to Unpack Your Inherited Life Script

Practical heuristics for separating authentic desires from borrowed life paths, grounded in decades of clinical research.

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#3377: How to Silence Your Internalized Critic

Four evidence-based paths to quiet the toxic voice installed by critical caregivers and rebuild trust in yourself and others.

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#3376: The Architecture of Childhood: Adult Children of Alcoholics

Why the COA movement isn't about preventing addiction — it's about healing the survival strategies you built in an unpredictable home.

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#3316: How to Support a Friend Without Playing Therapist

Practical scripts and research-backed strategies for being helpful without overstepping.

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#3315: NPD Unpacked: From Pinel to Treatment

How clinicians finally separated personality disorders from mood disorders—and what that means for treatment today.

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#3310: The Brain Science of Conflict Avoidance

Why 42% of adults suppress disagreement—and how to rewire the response.

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