#adhd
76 episodes
#4275: From $15 AliExpress Belt to Full EDC System
How belt width changes everything about your carry system — and what to do about it.
#4247: Why Engraving Feels Like Rest to an ADHD Brain
Why a boring repetitive task restores an ADHD brain while easy unpacking destroys it.
#4234: The Overwork Trap: Why Doing More Creates More Backlog
Why working harder to clear your to-do list actually makes it worse — and what to do instead.
#4198: Belt Carry Systems for Parents: ClipTech vs MOLLE vs Magnetic
Field report on modular belt carry systems for parenting, DIY, and daily context-switching.
#4145: Does Getting Things Done Actually Work?
Stress-testing David Allen’s GTD claims against real cognitive science. Does writing things down really free your brain?
#4119: Guilt as a Feature: How Judaism Processes Failure
Is guilt a feature or a bug in religious systems? One tradition has a built-in protocol for processing failure.
#4118: When Thoughts Feel Like Facts: Ego-Syntonic Thinking Explained
Why some people can't see their own catastrophic thoughts as distortions — and what that means for therapy.
#4117: Understanding Egosyntonic: Why Explanations Fail with Personality Disorders
What if the person you're trying to reach literally can't see their own behavior? One word explains why.
#4110: Mental Parking Spots: Systems vs. Improvisation
Why some brains need apps to think, and others just remember.
#4109: Where Busyness Tips Into Burnout
What the research says about the line between enjoyably productive and dangerously overloaded.
#4100: Can ADHD Drugs Be Heart-Safe?
Stimulants work for ADHD but strain the heart. Can we separate the benefits from the risks?
#4067: Surviving Passive-Aggressive Family Dynamics
How to engage with passive-aggressive relatives without losing your sanity or playing their game.
#4064: When Bloating Hijacks Your Brain
Why bloating can cause spelling errors and brain fog, especially with ADHD — and how to break the loop.
#3986: Why a Silent Person in Another Room Kills Focus
That 10-15% cognitive drain from knowing someone else is home isn't just in your head — it's measurable.
#3968: Happiness as a Threat: Growing Up With a Permanently Unhappy Parent
When a parent's chronic unhappiness makes your own joy feel dangerous. Understanding the psychological pattern and how to heal.
#3935: Why 88% of People With Driving Anxiety Never Hear About VR Therapy
VR therapy for driving anxiety and occupational therapy for ADHD are proven and effective. Why has almost nobody heard of them?
#3934: Hands-Free Carry for ADHD Brains
A belt-based carry system that keeps phone, keys, and power bank accessible with one hand — without looking like a building manager.
#3927: How to Rewire Driving Fear in 10 Minutes
The science of why periodic drivers experience terror — and what to do about it.
#3832: ADHD vs Depression: A Brain Divide or a Bureaucratic Fossil?
Why does ADHD feel "neurological" but depression doesn't — even though both show real brain changes?
#3757: Why 7 Meds Is Safer Than You Think
Seven meds for seven conditions isn't a burden—it's appropriate care. Here's why the "bucket" metaphor is wrong.
#3726: Notes That Tap You on the Shoulder
Moving with ADHD? Here are three tools that merge tasks and notes into one system.
#3700: Splitting Vyvanse for a Smoother Curve
Can you split a Vyvanse dose for better focus? We break down the pharmacokinetics of lisdexamfetamine and water titration.
#3697: How to Reclaim Your Social Life After Friend Inheritance
Feeling like a tenant in your partner’s social circle? Here’s what research says about building independent friendships.
#3687: How Curiosity Shapes Specialists and Generalists
Why some brains crave novelty while others seek depth—and how both types fit together in society.