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Therapy and Counseling

112 episodes · Page 4 of 5

#3150: Can Life Skills Prevent Crime Before It Starts?

The evidence is decades old — why aren't we teaching life skills before people offend?

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#3130: How to Fight Better: The Science of Healthy Conflict

The first 3 minutes of a fight predict divorce with 90% accuracy. Here’s what to do about it.

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#3123: What Research Says About Healthy Families

Beyond the greeting-card version—what the data actually says about what makes families work.

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#3027: Why You Wake at 3 AM and Can't Get Back to Sleep

60% of chronic insomnia cases involve waking up mid-night. Here's what's different in your brain and what actually works.

sleep-and-circadian-rhythmpsychiatric-medicationtherapy-and-counselinghabits-and-behavior-change

#2612: Can You Speed-Date Your Way to the Right Therapy?

Finding the right therapy is a guessing game. What if you could sample different approaches before committing?

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#2609: Mapping the Therapy Family Tree: CBT, ACT, DBT & Beyond

How CBT, ACT, and DBT actually evolved — and why matching therapy to personality matters.

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#2607: Life Coaching vs Therapy: How to Choose

Life coaching, therapy, or something else? A practical framework for navigating the confusing world of helping professions.

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#2605: Tracing the Hidden History of CBT to Life Coaching

How a 1960s psychiatrist's insight about automatic thoughts became the foundation of a $20 billion coaching industry.

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#2589: Can You Actually See a Sleep Specialist?

Sleep medicine is real but hard to access. Here’s how the system works and what actually helps.

sleep-and-circadian-rhythmpsychiatric-medicationhealthcare-systemstherapy-and-counseling

#2579: Why You Feel Watched (And Why You're Not)

Why sitting alone in public feels so awkward — and what the research says you can do about it.

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#2529: Depression Subtypes: Is It Cognitive or Biological?

Not all depression is the same. Here's what science says about melancholic, atypical, and biotype-based subtypes.

stress-and-traumatherapy-and-counselingpsychiatric-medicationsleep-and-circadian-rhythm

#2527: Do Brain Changes from Therapy or Pills Actually Last?

Do SSRI brain changes reverse after stopping? Can therapy physically rewire your brain for good? New neuroscience has answers.

psychiatric-medicationmemorytherapy-and-counselingmathematics

#2524: The Myth of the Inner Monologue

Most people don't have a constant inner monologue. Discover the five surprising ways your mind actually works.

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#2513: Are Your Thoughts Lying to You?

The science of automatic thoughts, cognitive distortions, and whether you can actually learn to control your thinking for a happier life.

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#2420: How 4 Countries Actually Destigmatized Mental Health

Australia, New Zealand, Rwanda, and the Netherlands show what structural change looks like — not just awareness campaigns.

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#2415: Autism Numbers vs. the Noise

What the data actually says about global autism rates, diagnostic history, and why the numbers keep changing.

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#2150: Debugging Your Brain’s Source Code

Learn the five-step CTFAR sequence that turns emotional chaos into a logical, debuggable system for a managed mind.

cognitive-biasesstress-and-traumahabits-and-behavior-changetherapy-and-counseling

#2033: Who Actually Fixes Your ADHD Brain?

Overwhelmed by therapy, psychiatry, and coaching? We break down who does what for ADHD and time management.

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#1660: How Hostage Negotiators Really Work (Not Like the Movies)

Forget the lone hero with a headset. Real crisis negotiation is a team sport built on psychology and timing.

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#1517: The 12-Month Crash: Why Dads Hit a Depression Spike

Explore the shift to authoritative parenting, the 12-month paternal depression spike, and how AI is changing the way dads lead in 2026.

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#1274: The Weight of "Mild": Understanding Chronic Depression

"Mild" depression isn't a light burden—it's a slow rot. Discover why clinical labels often fail to capture the reality of chronic low mood.

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#1269: Why Certain Sounds Trigger Rage: The Science of Misophonia

Is it a pet peeve or a neurological glitch? Discover why common sounds trigger "white-hot rage" and how the brain's salience network misfires.

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#1190: The Digital Trojan Horse: Why AI Therapy Feels Inevitable

Remote therapy was just the beginning. Discover how autonomous AI agents are evolving from digital interfaces into full-scale clinical providers.

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#1188: The Fixed Patient Paradox: Is Therapy a Forever Subscription?

Is therapy a tool for healing or an infinite subscription? Explore the tension between quick protocols and decade-long clinical journeys.

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