Stress and Trauma

270 episodes · Page 9 of 12

Apr 25

#2414: Is Love on the Spectrum Helping or Hurting?

A deep dive into the debates around Netflix's dating show: is it warm representation or a deficit lens?

adhdstress-and-traumarelationships

Apr 21

#2367: Iran's Contradictory Signals: Strategy or Chaos?

How Iran uses contradictory signals to shape its adversaries' decisions, and why this strategy is so hard to decode.

iranstress-and-traumainformation-warfaremaritime-securityceasefires-and-peace-deals

Apr 15

#2237: The Hidden Career of Search and Rescue

What does a 20-year career in combat search and rescue actually look like? From downed pilot recoveries to the psychological toll of constant readi...

military-strategyair-powerhealthcare-systemsstress-and-traumacivil-defense

Apr 15

#2234: Memory Isn't One Thing: What Science Actually Knows

Why your memory feels worse than it is, what genes actually control, and whether photographic memory is real—or just a persistent myth.

memorystress-and-traumacognitive-biasesnutrition-and-dietsleep-and-circadian-rhythm

Apr 11

#2157: Do You Become More You?

New research shows personality is shaped by genes, early environment, and their interaction—not just nature or nurture.

relationshipsstress-and-traumahabits-and-behavior-change

Apr 11

#2150: Debugging Your Brain’s Source Code

Learn the five-step CTFAR sequence that turns emotional chaos into a logical, debuggable system for a managed mind.

cognitive-biasesstress-and-traumahabits-and-behavior-changetherapy-and-counseling

Apr 8

#2127: When the Siren Stops, the Brain Keeps Screaming

Six weeks of sirens rewires the brain for permanent alarm, turning a fleeting lull into a new kind of terror.

stress-and-traumaisraelmiddle-east-historysleep-and-circadian-rhythmceasefires-and-peace-deals

Apr 5

#2047: Why Video Calls Feel Like a Workout for Your Brain

Remote work is draining our "social radar," but new science shows how to rebuild it.

relationshipsstress-and-traumaai-alignment

Apr 5

#2035: The Backpack Full of Bricks: Parenting With ADHD

Why standard parenting advice fails for ADHD brains and what survival actually looks like.

adhdexecutive-functionbaby-gearchild-safetyhabits-and-behavior-change

Apr 3

#1954: The Inuit Trick to Stop Yelling at Babies

Discover the "Kigiq" sound and the "Calm Captain" role from ancient Arctic strategies for raising emotionally regulated children.

infant-sleepchild-safetyrelationshipsstress-and-traumahabits-and-behavior-change

Mar 31

#1803: Why Hostages Defend Their Captors

A tech exec was brainwashed in 2025. The neurochemistry is the same as Stockholm Syndrome.

stress-and-traumacognitive-biasesrelationshipsdigital-privacy

Mar 30

#1791: Why the Slowest Animal Has 4 Billion Views

The sloth has replaced the hustle icon. Here's why 4 billion views on TikTok prove we're desperate for metabolic stillness.

slothsanimalshabits-and-behavior-changestress-and-trauma

Mar 30

#1783: Why Sleep Deprivation Makes You a Monster

Sleep loss doesn't just make you tired—it physically cuts the brake line between your logical and emotional brain.

sleep-and-circadian-rhythmmemorystress-and-traumamathematics

Mar 30

#1769: Affirmations & Visualization: Science vs. Wishful Thinking

We unpack the $43B personal development industry: why "I am lovable" can make you feel worse and how mental rehearsal actually rewires your brain.

stress-and-traumahabits-and-behavior-changecognitive-biasesmemory

Mar 28

#1693: The Parent's Nervous System Is the Child's War Zone

New research reveals a child's development in war zones depends less on bombs and more on a parent's ability to stay calm.

stress-and-traumachild-safetyrelationshipsmathematics

Mar 28

#1691: The 40% Cortisol Spike of Solo Parenting

No family nearby? That 3 AM exhaustion isn't just fatigue—it's a measurable physiological state called Isolated Parent Syndrome.

relationshipsstress-and-traumachildcare-and-daycarehabits-and-behavior-change

Mar 28

#1689: The Minimum Viable Enrichment for a Nine-Month-Old

Can a baby thrive in a small apartment during wartime? Discover the science of minimum viable enrichment for a nine-month-old.

child-safetyrelationshipsinfant-sleepstress-and-trauma

Mar 28

#1664: Why Your Face Leaks Before Your Brain Approves

Why do we cry at sad movies or laugh at bad jokes? New research reveals how facial expressions evolved as a two-way communication system.

relationshipsstress-and-traumaergonomics

Mar 28

#1660: How Hostage Negotiators Really Work (Not Like the Movies)

Forget the lone hero with a headset. Real crisis negotiation is a team sport built on psychology and timing.

policingmedieval-worldstress-and-traumatherapy-and-counseling

Mar 28

#1658: Why You Should Never Run From a Dog

Running from an aggressive dog triggers a chase instinct—learn the science-backed "Be a Tree" method instead.

public-healthstress-and-traumachild-safety

Mar 28

#1639: Surviving a Room With a Paranoid Stranger

When you're trapped in a shelter or taxi with a volatile individual, "fight or flight" can be a death trap. Learn the art of de-escalation.

stress-and-traumaaddictionemergency-alertscivil-defensesituational-awareness

Mar 27

#1588: The Architecture of Sleep: Rebuilding Restorative Rest

Is sedation the same as sleep? Explore the biological map of rest and learn how to renovate your brain’s nightly cycles for true recovery.

sleep-and-circadian-rhythmpsychiatric-medicationmemorystress-and-trauma

Mar 26

#1554: The SuperAger Paradox: Why Some Brains Thrive Under Pressure

Discover the biological secrets of "SuperAger" world leaders and how specific brain structures allow them to thrive under extreme global pressure.

memorystress-and-traumahealthcare-systemsai-evaluation

Mar 25

#1536: From Crisis to Consistency: ADHD Habits That Stick

Discover why high-stress boosts ADHD focus and how to maintain that organization when the adrenaline fades using proven cognitive techniques.

adhdexecutive-functionhabits-and-behavior-changestress-and-trauma