Stress and Trauma

270 episodes · Page 10 of 12

#1526: The Disgust That Feels Like a Spiritual Stain

Why does a tiny insect trigger such a primal fear? Discover the evolutionary roots and psychological triggers of katsaridaphobia.

immunity-and-infectioncognitive-biasesstress-and-trauma

Mar 24

#1517: The 12-Month Crash: Why Dads Hit a Depression Spike

Explore the shift to authoritative parenting, the 12-month paternal depression spike, and how AI is changing the way dads lead in 2026.

stress-and-traumarelationshipstherapy-and-counseling

Mar 22

#1456: Surviving the Long Haul: Overcoming Alert Fatigue

Learn why the "week three spike" occurs and how to use mechanical habits to overcome your brain's natural tendency to ignore danger.

stress-and-traumahabits-and-behavior-changecivil-defenseemergency-alerts

Mar 22

#1449: Deciphering Development: The Science of Baby Milestones

Why do some babies walk at ten months while others wait until sixteen? Explore the genetics and environmental factors behind developmental timelines.

child-safetyinfant-sleeprelationshipsstress-and-trauma

Mar 21

#1412: The Checklist Cure: Why Even Experts Need SOPs

Learn why even the world’s top experts rely on checklists to prevent catastrophe and how to design procedures that actually work.

cognitive-biasesstress-and-traumareliability-engineeringhabits-and-behavior-change

Mar 19

#1380: The Ghost Tax on Freelancers' Brains

Beyond physical destruction lies an invisible "war tax" on the mind. Discover how instability drains the cognitive capital of the self-employed.

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Mar 19

#1375: Metabolic Bankruptcy: Why the Brain Fails Under Fire

Why does the brain fail under constant threat? Discover the science of metabolic bankruptcy and the high cost of perpetual vigilance.

stress-and-traumasleep-and-circadian-rhythmcivil-defensememory

Mar 16

#1315: The Sloth Strategy: Why Slow Living is a Survival Skill

In a world obsessed with optimization, slowing down isn't just a luxury—it’s a biological necessity for our mental and physical survival.

stress-and-traumahabits-and-behavior-changecognitive-biases

Mar 16

#1309: The Death of Fiction: Why We Can’t Just Enjoy a Story

Is your brain too logical for movies? Explore why "non-fiction bias" makes it harder to enjoy stories and why fiction still matters.

stress-and-traumacognitive-biaseshabits-and-behavior-change

Mar 16

#1275: The Nuclear Family Failure: Why Parenting Feels Impossible

Parenting isn’t hard because you’re failing; it’s hard because it was never meant to be done alone. Discover the science of alloparenting.

relationshipschildcare-and-daycarestress-and-traumataxonomy-and-classification

Mar 16

#1274: The Weight of "Mild": Understanding Chronic Depression

"Mild" depression isn't a light burden—it's a slow rot. Discover why clinical labels often fail to capture the reality of chronic low mood.

stress-and-traumatherapy-and-counselingcognitive-biases

Mar 16

#1273: Lighting the Dark: The Science of Seasonal Depression

Discover why your brain stalls in the dark and how "personal satellites" of light can reset your internal clock to beat the winter blues.

sleep-and-circadian-rhythmpsychiatric-medicationstress-and-trauma

Mar 16

#1269: Why Certain Sounds Trigger Rage: The Science of Misophonia

Is it a pet peeve or a neurological glitch? Discover why common sounds trigger "white-hot rage" and how the brain's salience network misfires.

sensory-processingadhdtherapy-and-counselingstress-and-trauma

Mar 16

#1262: Two Versions of Childhood: The Daycare Paradox

Is starting daycare at six weeks a biological mismatch? Explore how timing and culture shape a child's stress response and long-term growth.

child-safetystress-and-traumarelationshipspublic-health

Mar 16

#1261: The Frozen Psyche: The Biological Cost of Conflict

When the sirens stop, the internal alarm keeps ringing. Explore the biological and psychological footprint left by generations of conflict.

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Mar 15

#1254: Decoding the Cry: When to Soothe and When to Worry

Learn the science behind infant cries, how to spot medical red flags, and why the "witching hour" is a normal part of development.

baby-gearinfant-sleepchild-safetystress-and-trauma

Mar 15

#1248: The Statesman’s Brain: The Biological Cost of Power

Explore the neurobiology of power, from the rare "short sleep" gene to the psychological endurance required to manage the weight of the world.

stress-and-traumasleep-and-circadian-rhythmcognitive-biasesmemory

Mar 14

#1188: The Fixed Patient Paradox: Is Therapy a Forever Subscription?

Is therapy a tool for healing or an infinite subscription? Explore the tension between quick protocols and decade-long clinical journeys.

therapy-and-counselinghealthcare-systemsstress-and-traumahabits-and-behavior-change

Mar 13

#1160: Reclaiming the Nap: Biology, Productivity, and Power Pods

Is the afternoon slump a sign of laziness or hardwired biology? Discover why a 26-minute nap might be the ultimate productivity hack.

sleep-and-circadian-rhythmhabits-and-behavior-changecultural-differencesstress-and-trauma

Mar 13

#1150: Digital Chains: The Evolving Psychology of Modern Cults

From desert communes to Discord servers, explore how modern high-demand groups use sophisticated psychological tools to exert coercive control.

relationshipsstress-and-traumahabits-and-behavior-changecyberattacks

Mar 13

#1149: The Pattern Machine: The Science of Conspiracy Theories

From ancient Rome to modern forums, why is the human brain hardwired to find patterns in chaos? Explore the science of the "secret."

cognitive-biaseshallucinationsrelationshipsmemorystress-and-trauma

Mar 12

#1118: Sustaining Readiness When the Sirens Never Stop

When the siren wails at 3 AM, you have 90 seconds to reach safety. Learn to bridge the gap between civilian chaos and professional readiness.

stress-and-traumasleep-and-circadian-rhythmemergency-suppliescivil-defensemiddle-east-history

Mar 11

#1105: The Great Dish Debate: An Apology and a Plan

After a heated clash over dirty dishes, Corn returns to apologize and share the new "Poppleberry Way" of keeping the peace.

relationshipsstress-and-traumapodcasting

Mar 8

#1035: Softness in a Hard World: Why Adults Keep Plushies

Why do 40% of adults still keep stuffed animals? Explore the science of comfort and the surprising history of the teddy bear.

stress-and-traumarelationshipshabits-and-behavior-changearchaeology