Stress and Trauma
270 episodes · Page 7 of 12
#3467: How to Actually Read People (It’s Not What You Think)
Thin-slice judgment, microexpressions, and why introverts may have an edge in spotting lies.
#3449: Can Therapy Replace Your Antidepressants?
Can psychotherapy reduce or eliminate the need for antidepressants? The evidence is more specific than you think.
#3448: How ACT Therapy Breaks Fusion with Your Thoughts
Cognitive fusion explained: when beliefs consume identity, and how defusion techniques create space between you and your thoughts.
#3443: What Makes a Pediatrician's Diagnostic Skill Unique
How pediatricians diagnose without patient history, reading cries, body language, and parent-child dynamics.
#3441: How to Unpack Your Inherited Life Script
Practical heuristics for separating authentic desires from borrowed life paths, grounded in decades of clinical research.
#3440: Happiness Is a Choice (But Here's Why It's Hard)
Why we chase the wrong things for happiness — and what actually works, according to decades of research.
#3414: How to Actually Intervene in a Violent Attack
What the research says about the five tiers of intervention—from calling 999 to physical confrontation.
#3379: Why Airports and War Zones Both Feel Strangely Calm
The science behind feeling oddly relaxed in transit—and why national emergencies trigger the same response.
#3377: How to Silence Your Internalized Critic
Four evidence-based paths to quiet the toxic voice installed by critical caregivers and rebuild trust in yourself and others.
#3376: The Architecture of Childhood: Adult Children of Alcoholics
Why the COA movement isn't about preventing addiction — it's about healing the survival strategies you built in an unpredictable home.
#3375: Does Expressiveness Actually Make Us Happier?
Mediterranean hand gestures vs. Finnish silence — which culture is actually happier? The data may surprise you.
#3363: Why the Teletubbies Sun-Baby Makes Infants Cry
The Teletubbies was engineered for pre-verbal brains. Here's why adult discomfort is a feature, not a bug.
#3360: Why Cuddling Gets Complicated for New Parents
A meta-analysis shows 43% less crying with regular cuddling, yet 68% of new parents feel guilty about not wanting more touch.
#3357: Reading Silence Like a Sailor Reads Clouds
How to read a city's noise floor, spot anomalies, and stay relaxed but primed—without looking paranoid.
#3315: NPD Unpacked: From Pinel to Treatment
How clinicians finally separated personality disorders from mood disorders—and what that means for treatment today.
#3310: The Brain Science of Conflict Avoidance
Why 42% of adults suppress disagreement—and how to rewire the response.
#3309: How to End a Friendship Without the Slow Fade
The slow fade hurts more than honesty. Research shows direct conversations end friendships cleaner.
#3295: Why Strangers Drain Your Brain
The neuroscience behind why meeting new people exhausts you — and why it's not just in your head.
#3269: Why Your Mental Health Labels Might Be Wrong
Most people with mental illness have multiple diagnoses. What if the labels are the problem, not the patient?
#3255: Catatonia Beyond the Frozen Statue
Catatonia isn't just frozen stillness—it's a motor dysregulation syndrome more common in mania than schizophrenia.
#3204: The Expectation Cascade: How to Live Your Own Life
Bronnie Ware's deathbed research reveals the #1 regret: not living true to yourself. How to escape the expectation cascade.
#3196: What Your 11-Month-Old Actually Sees, Hears, and Feels
Why teething pain feels like "my whole head is wrong" — and what actually soothes a feverish baby.
#3164: The Million-Dollar Cost of Avoiding an Invoice
Why your brain treats charging for work like a social threat — and the neurological research that explains it.
#3163: How to Learn Life Skills Without the Shame
Why millions of adults can't do laundry without Google — and the emerging market for shame-free skill coaching.