Stress and Trauma
270 episodes · Page 11 of 12
#965: The Science of Stuck: Why Your Brain Won’t Let You Start
Stop calling it laziness. Discover the neurobiology behind procrastination and how to hack your brain's "ignition switch" to get moving.
#919: Why Some Thrive in Chaos While Others Need Routine
Explore the science of grounding and why some people thrive in chaos while others crave routine during times of intense global uncertainty.
#911: Sound as a Shield: Reclaiming Calm in High-Stress Zones
Learn how to use soundscapes, brown noise, and AI to protect your nervous system and reclaim calm during times of high-stress and sensory overload.
#891: When Sirens Become Background Noise: Alarm Fatigue in War
Learn how to combat alarm fatigue and build a mental toolkit for staying resilient during unprecedented regional escalations.
#886: When the Brain's Filters Fail in a War Zone
Learn how to manage "sensory flooding" and protect your mental bandwidth when the external world becomes an overwhelming assault on the senses.
#878: Rebuilding a Hostage: The Science of Post-Captivity Recovery
Explore the extreme physiology of survival and the complex medical journey of rebuilding a human being after prolonged captivity.
#822: Social Satiety: How Much Connection Do We Really Need?
Is solitude a pathology or a biological preference? Explore the science of "social satiety" and why some people thrive with less interaction.
#789: 90 Seconds to Safety: Parenting Through a Conflict
How do you handle active labor or a toddler during an air raid? Explore the granular logistics of family resilience under pressure.
#785: Overcoming Cynophobia: Rewiring a Lifetime of Fear
Can we outgrow childhood trauma? Explore the science of cynophobia and how to rewire the brain to stop living in fear of man's best friend.
#737: The Physics of Quiet: Engineering Soundproofing for Urban Life
Tired of city noise invading your home? Discover the science of acoustic windows and why egg cartons won't save your sleep.
#717: Living Under the Siren: The Psychology of Missile Defense
Explore the 40-year evolution of Iran's missile program and the high-stakes physics of modern hypersonic warfare.
#698: The Guilt-Free No: Breaking the Cycle of People Pleasing
Stop saying yes when you mean no. Discover how to set firm boundaries and overcome the shame of "fawning" in your relationships.
#681: Unmasking the Gifted Label: Curiosity Without Shame
Explore the "gifted" label's baggage and learn how to stop hiding your intellectual depth to fit in.
#654: The Anatomy of Failure: Turning Blips into Breakthroughs
Stop burying your mistakes. Learn how to perform a "failure autopsy" using industrial frameworks to turn setbacks into a strategic advantage.
#638: When Buildings Heal Your Nervous System
Can a building actually heal your nervous system? Discover how neuro-design uses science to create spaces that reduce stress and spark creativity.
#597: Retraining the Gut-Brain Circuit After Surgery
Still bloating years after gallbladder surgery? Discover why your brain might be running a "faulty software" program in your digestive system.
#534: Before the Pill: The Brutal History of Psychiatry
Before modern meds, doctors used ice picks and malaria to treat the mind. Herman and Corn explore the desperate, dark history of early psychiatry.
#533: When Temperament Meets an Invalidating World
Explore the neurobiology and environmental triggers behind personality disorders and why they are more common than you think.
#528: Why Talk Therapy Can't Reach Stuck Memories
Explore the science of EMDR and how innovative therapies help adults process the biological impact of childhood trauma to reclaim their lives.
#524: Beyond the Stigma: The New Science of Schizophrenia
Explore the truth about schizophrenia, from the "urbanicity effect" to a revolutionary new class of drugs that change the game.
#505: The Jerusalem Syndrome: When Sacred Spaces Break the Mind
Why do healthy tourists suddenly believe they are biblical prophets? Explore the fascinating psychology behind the world’s most famous holy city.
#453: Why Your Brain Won't Let You Rest During a Crisis
Why does rest feel like betrayal in a crisis? Herman and Corn dive into the science of nervous system regulation and the art of self-preservation.
#445: Beyond the Pill: The Science of Tapering Sleep Meds
Herman and Corn explore the science of tapering sleep meds, the "histamine rebound," and how to reclaim your natural rest.
#441: Beyond the Brain: The Science of Deathbed Connections
How does an Alzheimer's patient know a loved one died miles away? Explore the science of terminal lucidity and non-local consciousness.