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← Stress and Trauma

Stress and Trauma

270 episodes · Page 8 of 12

#3130: How to Fight Better: The Science of Healthy Conflict

The first 3 minutes of a fight predict divorce with 90% accuracy. Here’s what to do about it.

relationshipsstress-and-traumatherapy-and-counselingimmunity-and-infection

#3114: Life Underwater: 90 Days Without Sun

How do submariners survive months underwater without sunlight, fresh air, or contact with home?

sleep-and-circadian-rhythmstress-and-traumanutrition-and-dietmilitary-strategy

#3077: Why Labeling Cables Feels So Satisfying

Labeling cables with paint markers feels weirdly therapeutic. Here’s the neuroscience behind why.

habits-and-behavior-changememorystress-and-traumastorage-containers

#2993: The Deadliest Jobs Nobody Talks About

Logging kills 23x more workers than average. Why isn't it on reality TV?

workplace-culturehealthcare-systemsstatisticsstress-and-trauma

#2749: The 16-Hour Day Behind an 8-Show Week

What a Broadway actor's day actually looks like: silent mornings, straw phonation, and two-show days.

exercise-and-fitnessstress-and-traumanutrition-and-diethabits-and-behavior-change

#2747: Can Method Acting Really Rewrite Your Memory?

What happens when an actor's brain starts misfiling a character's memories as their own? The surprising answer.

stress-and-traumamemorycognitive-biases

#2730: Late Diagnosis at 57: Rewriting Your Life

What happens when you learn you’re autistic at 57? It’s not just relief—it’s a full rewrite of your entire life story.

adhdrelationshipsstress-and-traumamathematics

#2701: Why Drugs Give You Vivid Nightmares

SSRIs, beta-blockers, and melatonin: how medications hijack the brain's dream machinery.

memorysleep-and-circadian-rhythmpsychiatric-medicationstress-and-trauma

#2635: How to Upgrade Your Readiness Without the Anxiety

A practical walkthrough on situational awareness, news consumption protocols, and go-bag checks for ambiguous threat periods.

civil-defenseemergency-suppliesstress-and-traumagazairan

#2628: Your Snake Plant Isn't Saving You

Why your houseplants aren't cleaning your air — and what they're actually doing for you.

air-qualitystress-and-traumapublic-healthurban-design

#2624: Sensory Reduction vs Deprivation: A Home Toolkit

Why you don't need a $80 flotation tank—just blackout curtains, earplugs, and a cool floor.

stress-and-traumasensory-processinghabits-and-behavior-changecognitive-biases

#2623: How Much Bed Space Do You Actually Need to Sleep Well?

140cm bed for two? Research shows a 62% reduction in sleep disturbances just from having adequate space.

sleep-and-circadian-rhythmrelationshipshome-inventorystress-and-trauma

#2609: Mapping the Therapy Family Tree: CBT, ACT, DBT & Beyond

How CBT, ACT, and DBT actually evolved — and why matching therapy to personality matters.

therapy-and-counselingai-evaluationstress-and-traumahabits-and-behavior-change

#2580: When Laws Regulate Appearances

Why do open container laws exist, and do they actually reduce antisocial behavior?

relationshipsstress-and-traumapublic-healthlegislation

#2579: Why You Feel Watched (And Why You're Not)

Why sitting alone in public feels so awkward — and what the research says you can do about it.

stress-and-traumacognitive-biasesrelationshipstherapy-and-counseling

#2565: Why Background Conversation Hijacks Your Focus

Why some brains can't filter out background conversation—and what actually helps.

adhdsensory-processingstress-and-trauma

#2560: Can You Actually Measure Happiness?

What does "happiness" really mean — and can you scientifically measure it? A deep dive into the data, flaws, and surprises.

stress-and-traumacognitive-biasespublic-healthtaxonomy-and-classification

#2533: Can Ibogaine Really Reset Addiction?

A deep dive into ibogaine's anti-addictive potential, cardiac risks, and the push for FDA-approved analogs.

sleep-and-circadian-rhythmpsychiatric-medicationaddictionstress-and-traumahealthcare-systems

#2529: Depression Subtypes: Is It Cognitive or Biological?

Not all depression is the same. Here's what science says about melancholic, atypical, and biotype-based subtypes.

stress-and-traumatherapy-and-counselingpsychiatric-medicationsleep-and-circadian-rhythm

#2513: Are Your Thoughts Lying to You?

The science of automatic thoughts, cognitive distortions, and whether you can actually learn to control your thinking for a happier life.

cognitive-biasestherapy-and-counselingmemorystress-and-trauma

#2485: How Many Floors Up Before Stairs Become a Burden?

Research shows life gets measurably worse above the 4th floor. Here's what the data says about stairs, families, and safety.

housing-affordabilityurban-designmathematicsstress-and-traumapublic-health

#2484: The Alcohol-Depression Paradox: A Neurochemical Bridge

Why depressants worsen depression through rebound effects, not direct action — the real mechanism explained.

psychiatric-medicationaddictionsleep-and-circadian-rhythmmemorystress-and-trauma

#2480: Why Wartime Urgency Makes Checklists Stick

How checklists born in wartime shelters can fix everyday chaos — from keys to chores.

habits-and-behavior-changestress-and-traumaproductivity

#2420: How 4 Countries Actually Destigmatized Mental Health

Australia, New Zealand, Rwanda, and the Netherlands show what structural change looks like — not just awareness campaigns.

public-healthhealthcare-systemstherapy-and-counselingstress-and-trauma