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← Stress and Trauma

Stress and Trauma

270 episodes · Page 6 of 12

#3754: How to Stay Alert Without Burning Out

Practical strategies for maintaining situational awareness during a volatile security crisis without sacrificing your sanity.

stress-and-traumahabits-and-behavior-changeinformation-warfareceasefires-and-peace-deals

#3733: What Number Do You Call When It's Not an Emergency?

CAHOOTS, STAR, and the fragmented landscape of mobile crisis teams that fill the gap between 911 and doing nothing.

public-healthhealthcare-systemsstress-and-traumaaddictionpolicing

#3723: 80,000 People in Solitary: What It Does to the Brain

What happens inside a concrete box for 23 hours a day? The science of solitary, from SHU syndrome to post-isolation trauma.

stress-and-traumasleep-and-circadian-rhythmpublic-healthhuman-rights

#3705: What Your Sexual Fantasies Actually Mean

The data on common fantasies is genuinely surprising — and reveals how fantasy functions as an amplifier, not a substitute.

relationshipscognitive-biasesstress-and-traumaethics

#3690: What SERE Training Actually Teaches You

Beyond Bear Grylls: the real military survival framework and what civilians should actually learn.

stress-and-traumaemergency-supplieshabits-and-behavior-change

#3681: Why We Dig Into Family History (Or Don't)

Why some people are drawn to genealogy while others avoid it — and what changes when we finally start asking questions.

jewish-historyzionismantisemitismstress-and-trauma

#3635: Surfing, Cycling, and Ironman After Organ Removal

Pro surfer Lakey Peterson won a Championship Tour event after gallbladder surgery. What her recovery teaches about adapting.

gallbladder-removalexercise-and-fitnessnutrition-and-dietstress-and-trauma

#3631: Is It Okay to Parent While Podcasting?

Does listening to a podcast while caring for a baby harm your child? We untangle the guilt from the science.

infant-sleepchild-safetyrelationshipsstress-and-trauma

#3610: How Empathy Works in Interrogation and Trauma Work

Why the people who last in high-trauma jobs aren't cold — they're empathic regulators.

stress-and-traumatherapy-and-counselingintellectual-property

#3607: The Empathy Mixing Board: 3 Neural Systems Explained

Empathy isn't one dial—it's three independent neural systems. How they combine determines everything from burnout to manipulation.

relationshipsstress-and-traumatherapy-and-counselingcognitive-biases

#3600: How Do We Heal Trauma at Societal Scale?

Exploring complex PTSD, treatment options from EMDR to MDMA, and how to scale healing beyond the therapist's office.

stress-and-traumapublic-healththerapy-and-counselinghealthcare-systems

#3590: Why Bad Sleep Makes Your Body Feel Broken

The surprising physiology behind that clammy, hungover feeling after poor sleep — explained.

sleep-and-circadian-rhythmmemorystress-and-trauma

#3586: The Barney Giggle: How Childhood TV Shapes Adult Behavior

Did Barney the Dinosaur program your adult social responses? The surprising neuroscience of childhood media conditioning.

habits-and-behavior-changerelationshipsstress-and-traumamemory

#3524: The Glutamate Trap: Hangovers, Panic, and the Brain

Why alcohol, caffeine, and poor sleep create a perfect neurochemical storm — and what it reveals about anxiety.

addictionpsychiatric-medicationstress-and-traumanutrition-and-diet

#3521: SSRIs: How Different Are They Really?

Prozac, Lexapro, and beyond — how similar are SSRIs? A deep dive into selectivity, side effects, and what comes next.

psychiatric-medicationsleep-and-circadian-rhythmstress-and-trauma

#3520: Parenting with a Hyper-Vigilant Nervous System

How to tell the difference between protective vigilance and old trauma responses when parenting a toddler.

stress-and-traumatherapy-and-counselingrelationshipschild-safety

#3517: Why Most Depression Is Unipolar

Unipolar depression is 10x more common than bipolar, yet gets far less attention. Here’s what makes them biologically different.

stress-and-traumapsychiatric-medicationmemory

#3516: What Actually Happens When You Say Yes to the Suicide Question

60% of depressed people experience suicidal thoughts. Here's what really happens when you tell a therapist.

stress-and-traumatherapy-and-counselingmedieval-world

#3509: Why 8 Hours of Sleep Feels Like Zero

Sleep math is lying to you. Here's why interrupted sleep wrecks your brain worse than no sleep.

sleep-and-circadian-rhythmmemorystress-and-traumainfant-sleep

#3506: When Depression Looks Like Anger

One in three depressed patients experiences anger as a primary symptom. Why aren't we screening for it?

stress-and-traumarelationshipstherapy-and-counselingpsychiatric-medication

#3504: Your Paycheck Is Not Your Identity

Why men tie their value to their paycheck—and how to break the pattern before a crisis hits.

stress-and-traumarelationshipsworkplace-culturecareers-and-hiring

#3502: How Margin Prevents Collapse

Why slack in time, money, and emotions is essential — and how to build it before you break.

stress-and-traumahabits-and-behavior-changerelationshipscognitive-biases

#3501: The Invisible Passenger: Male Mental Health for New Dads

New data shows 10-25% of new fathers face depression, but most go undiagnosed because the symptoms look different.

stress-and-traumarelationshipstherapy-and-counselinghealthcare-systems

#3497: How Fathers Build Lasting Bonds in the First Two Years

Concrete, research-backed strategies for dads to build deep, lifelong connections with their sons starting in infancy.

child-safetyrelationshipsstress-and-traumamemory