Stress and Trauma

270 episodes · Page 4 of 12

#4615: Decoding American Friendliness: A Culture Guide

Why American politeness isn't fake, how to navigate political talk, and what Irish-Israeli directness misses about the US.

relationshipsstress-and-traumaetiquette-and-social-norms

Aug 2

#4577: When Prophecies Fail: The Real Cognitive Dissonance

The 1954 doomsday cult, a $1 experiment, and why your brain rewrites reality when the world doesn't add up.

cognitive-biasesstress-and-traumarelationships

Aug 2

#4576: When a Society Starts to Creak

A listener asks: is Israel's bureaucracy breaking down, or is it just him? We dig into the science of prolonged national stress.

israelstress-and-traumaisrael-defense-forcespublic-healthhealthcare-systems

Jul 31

#4535: Gilbert's Syndrome to Rare IEMs: A Metabolic Spectrum Tour

One elevated lab value leads to a tour of 1,450 inborn errors of metabolism, from benign quirks to treatable disorders.

medieval-worldethicsstress-and-traumahealthcare-systemsnutrition-and-diet

Jul 30

#4528: From Daydreams to Self-Directed Life

Your recurring daydreams aren't mental static—they're your psyche filing a protest. Here's how to read the signals.

relationshipshabits-and-behavior-changememorystress-and-trauma

Jul 30

#4526: Decode Your Daydreams, Don't Follow Them

Daydreams aren't random—they're signals about unmet psychological needs. Here's how to decode them.

habits-and-behavior-changerelationshipsstress-and-traumatherapy-and-counseling

Jul 30

#4525: The Empathy Paradox: Why Suffering Shuts Down Care

Why those who need empathy most are often the hardest to connect with—and how to train for it.

relationshipsstress-and-traumatherapy-and-counselingcognitive-biases

Jul 26

#4482: Never Being Pressed for Time: The Buffer Mindset

Why your brain underestimates task duration and how to build buffer that actually works.

habits-and-behavior-changecognitive-biasesproductivitystress-and-trauma

Jul 26

#4480: The Doctor Visit You Can't Make: Health Anxiety's Hidden Trap

Why avoiding the doctor can be more dangerous than what you're afraid of finding.

stress-and-traumatherapy-and-counselinghealthcare-systems

Jul 23

#4447: How to Survive a Project That Never Ends

When "work harder" stops working, what's the third path between burnout and giving up?

stress-and-traumahabits-and-behavior-changeproductivityrelationships

Jul 15

#4320: The Art of Being Overlooked: Real PI Disguise Techniques

Real private investigators don't use fake mustaches. Here's what actually works — and the ethical line you shouldn't cross.

surveillancedigital-privacycognitive-biasesstress-and-trauma

Jul 14

#4306: Bowen Family Systems & Narcissism

How Murray Bowen’s eight concepts explain narcissistic family dynamics beyond pop-psychology labels.

relationshipsstress-and-traumatherapy-and-counselingpsychiatric-medication

Jul 14

#4302: The Shame Loop: How Parents Install It

How a parent's comment can install a shame loop that rewires decision-making for decades.

stress-and-traumarelationshipstherapy-and-counselingcognitive-biases

Jul 11

#4260: Rewriting Trauma: Psychedelics and Memory Reconsolidation

How psilocybin, MDMA, and ibogaine may help rewrite traumatic memories at the neural level.

stress-and-traumapsychiatric-medicationaddictionmemorytherapy-and-counseling

Jul 11

#4253: How Alcohol Quietly Rewires Fear Memories

The surprising neuroscience of why a drink can silence fear — and how that opens a door to better treatments.

psychiatric-medicationmemorycognitive-biasesstress-and-trauma

Jul 11

#4252: The Brain State That Feels Like Magic

Why the evidence for hypnosis keeps piling up while the perception stays stuck in swinging-pendulum territory.

stress-and-traumadigital-privacy

Jul 11

#4247: Why Engraving Feels Like Rest to an ADHD Brain

Why a boring repetitive task restores an ADHD brain while easy unpacking destroys it.

adhdexecutive-functionhabits-and-behavior-changestress-and-trauma

Jul 10

#4224: The Exhaustion Premium: Why Tenants Don't Sue

Why knowing your rights isn't enough when the system is designed to wear you down.

renting-and-tenant-rightscourts-and-judiciarystress-and-traumalegislation

Jul 7

#4172: How to Handle Chronic Badmouthing Without Making It Worse

What to actually do when someone you care about relentlessly trashes a decent family member.

relationshipsstress-and-traumatherapy-and-counseling

Jul 6

#4164: The Childcare Puzzle: Who Stays and Why

Why some childcare workers thrive while others burn out—and what the science says about the skills that protect them.

bureaucracytherapy-and-counselingstress-and-traumarelationshipshealthcare-systems

Jul 5

#4134: The Neuroscience of Harm: When Empathy Has No Cure

fMRI shows real brain differences in personality disorders. Treatment barely works. What do you owe someone you can't help?

relationshipsstress-and-traumatherapy-and-counselingethicsmemory

Jul 5

#4132: When Your Landlord Becomes the Leak

A roof leak, a hostile eviction, and the question of whether housing abuse creates real trauma.

stress-and-traumarenting-and-tenant-rightshousing-affordabilityisraeljerusalem

Jul 5

#4126: The Hotel Three Miles Away

Why a hotel in your own neighborhood can beat a trip abroad for real recovery.

stress-and-traumahabits-and-behavior-changeurban-designtourism

Jul 5

#4118: When Thoughts Feel Like Facts: Ego-Syntonic Thinking Explained

Why some people can't see their own catastrophic thoughts as distortions — and what that means for therapy.

therapy-and-counselingcognitive-biasesstress-and-traumamathematics