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← Stress and Trauma

Stress and Trauma

270 episodes · Page 3 of 12

#5142: How Parenthood Rewires Your Identity and Purpose

What does becoming a parent actually do to your brain, identity, and sense of purpose? The research — and one father's story — says more than you'd...

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#5106: Why a Jackhammer Still Wins Against Acoustic Windows

A quiet room isn't quiet when the noise travels through the building itself. We break down why acoustic windows fail against low-frequency percussion.

sleep-and-circadian-rhythmstress-and-traumaelectrical-safety

#5105: The 69% Rule: What Gottman Method Says About Recurring Fights

69% of couple conflicts are perpetual. Learn how the Gottman Method turns gridlocked fights into graceful dialogue.

relationshipstherapy-and-counselingstress-and-traumacognitive-biases

#5099: Surviving Construction Noise When Your Brain Can't Filter It

Chronic jackhammer noise, ADHD, and the psychology of feeling trapped in a Jerusalem rental. How to cope when you can't move and can't escape the s...

adhdsensory-processingstress-and-traumahousing-affordabilitytherapy-and-counseling

#5087: Whose Voice Is That? Rewiring Your Self-Image

How to tell the difference between your own self-knowledge and a critical voice installed in childhood — and what actually works to renovate it.

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#5086: How to Make Death Reflection Work Without the Terror

Spontaneous death reminders fade fast. Structured reflection changes how you live. Here's the science and the traditions that got it right.

stress-and-traumahabits-and-behavior-changecognitive-biasesrelationships

#5083: The Shared Work of Teshuvah: Why Your Failures Aren't Unique

Why the Jewish New Year's framework for self-improvement mirrors psychology's most common regrets—and why shared struggle dissolves shame.

relationshipsstress-and-traumahabits-and-behavior-changecognitive-biasestherapy-and-counseling

#4981: The Void That Doesn't Heal

Why the grief of not having supportive parents feels different — and what neuroscience reveals about it.

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#4961: Can You Learn to Be Good at Small Talk?

Why "just be curious" fails anxious people — and what actually works for better conversations.

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#4917: Goats, Coffins, and Cuddle Corners: 10 Real Conference Gimmicks

From goat yoga keynotes to rent-a-mourner funerals — ten documented conference engagement stunts ranked by weirdness.

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#4914: Why Aviation's Fatigue Rules Work

How aviation built a system that treats exhaustion as a design problem — and what other industries can learn from it.

sleep-and-circadian-rhythmcars-and-drivingworkplace-culturestress-and-traumaaviation-safety

#4900: Why You Rebel Against Your Own Budget

The psychology behind overspending when you can't afford it—and what actually works.

habits-and-behavior-changecognitive-biasesstress-and-traumarelationships

#4895: The Tuna Aisle Dilemma: Hypervigilant Prosociality Explained

Why staying with in-laws you like can still feel exhausting—and what to do about it.

relationshipscognitive-biasesstress-and-traumahabits-and-behavior-change

#4893: Redirecting Tough Conversations Gracefully

Practical techniques for steering away from topics you don't want to discuss — without making the other person feel judged.

relationshipstherapy-and-counselingstress-and-traumaisraeljewish-history

#4890: When Conference Choreography Backfires

What a prank about running a diplomatic summit at a bar reveals about real conference design failures.

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#4879: Life at the End of the Supply Chain

What Antarctic winter-overs and island communities teach us about constraint, community, and being present.

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#4845: What Aviation Teaches Us About Attention

How pilots manage hours of boredom without burning out — and what we can steal from their approach.

habits-and-behavior-changestress-and-traumacognitive-biasesaviation-safetymemory

#4844: Why Your Brain's Relaxation Switch Is Different

Why meditation works for some and triggers anxiety in others — and how to find your own relaxation tools.

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#4842: How to Hide What You're Feeling (Without Making It Worse)

The mechanics of emotional leakage and what actually works for short-term suppression.

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#4823: How to Disappear in Plain Sight in Conversation

Why grey rocking backfires and how beige rocking lets you set the agenda without anyone noticing.

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#4765: Firewall Rules for Your Social Life

A network engineer’s take on why some people default-deny and others permit any — and how to share a network.

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#4749: Grey Rocking vs. Beige Rocking: The Safer Social Strategy

When hiding in plain sight makes you more conspicuous, it's time to refine the approach.

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#4745: What It Takes to Handle Death Every Day

Who becomes a funeral director, how they cope, and what they know about religious burial rituals.

stress-and-traumatherapy-and-counselingrelationshipsetiquette-and-social-norms

#4708: Creative Comebacks for "What Do You Do?

Tired of the dreaded job question? Learn witty, passable, and confusing ways to answer "What do you do?" when you're between gigs.

relationshipsstress-and-traumaetiquette-and-social-normscultural-differences