Nutrition and Diet
116 episodes · Page 4 of 5
#2950: Barley Beyond Soup: A Grain Guide
Pearl, pot, hulled, hulless — why barley labels matter for nutrition, cooking, and flavor.
#2912: Why SSRIs Can Make You Drenched at 3 AM
SSRIs can wreck your body's thermostat. Here's the neuropharmacology behind night sweats and what you can do.
#2898: The Bean That Built the Ancient Levant
How the fava bean went from ancient staple to menu afterthought — and why its revival is failing.
#2841: When Patient Forums Diagnose What Doctors Miss
How patients crowd-source answers when doctors have none — the hidden world of post-cholecystectomy syndrome.
#2756: Protein Bars as Frontal Lobe Jumper Cables
Building a tiered food system for when your brain can't make decisions about food.
#2752: Why Water Flossers Beat String Floss
Water flossers beat string floss in clinical studies. Here’s what to buy and why.
#2749: The 16-Hour Day Behind an 8-Show Week
What a Broadway actor's day actually looks like: silent mornings, straw phonation, and two-show days.
#2743: Is Goat Meat Really the Most Eaten Meat in the World?
The internet says goat is the most consumed meat globally. The data says something very different.
#2732: Why Contact Lenses Still Hurt 10 Years Later
A contact lens infection can permanently rewire your corneal nerves, making lens wear impossible forever.
#2711: What 28 Molecules Actually Do Inside You
Why 68% of US adults have subclinical deficiencies — and how missing one mineral can bottleneck your entire energy system.
#2710: Is Sunlight a Vitamin or a Hormone?
Why calling vitamin D a "vitamin" is a historical accident—and what sunlight does that supplements can't.
#2709: POTS, Sodium, and Long COVID Explained
Why electrolyte water helps POTS, how autonomic dysfunction works, and the long COVID connection.
#2666: The Fat Target: Eating Without a Gallbladder
How to eat out without regret after gallbladder removal — real fat gram targets and fast-food strategies.
#2659: The Accidental Invention That Predates the Wheel
Mead predates the wheel. Here's how to brew it at home — and why it's making a comeback.
#2584: Why ADHD Meds Feel Cleaner Than Coffee
The neurochemical difference between caffeine and prescription ADHD drugs isn't about strength — it's about mechanism.
#2562: Why Do Humans Love Food That Burns?
The science of why we enjoy pain from chili peppers, from ancient domestication to modern hot sauce culture.
#2561: What BMI Actually Tells You (And What It Hides)
BMI is useful but flawed. Here's when to trust it, when to ignore it, and what to measure instead.
#2491: How Your Stomach Relaxes to Eat (And When It Breaks)
The stomach isn't passive—it actively relaxes to hold food. Here’s what happens when that reflex breaks.
#2234: Memory Isn't One Thing: What Science Actually Knows
Why your memory feels worse than it is, what genes actually control, and whether photographic memory is real—or just a persistent myth.
#2112: Your Rice Is Already Infested
That bag of rice in your pantry isn't a food item—it's a Trojan Horse for weevils pre-installed at the factory.
#1543: Beyond the Pill: Why Fasting Fixes Chronic Acid Reflux
Discover why the mechanical "physics" of eating—not just the food itself—might be the real cause of your chronic acid reflux.
#1268: The Paradoxical Nap: Why ADHD Meds Can Cause Fatigue
Why do stimulants make some ADHD brains want to nap? Explore the science behind the "paradoxical effect" and the search for neurological quiet.
#1191: Are Your Vitamins Just Expensive Houseplants?
Are your vitamins actually doing anything? Discover the regulatory loopholes and quality control issues hiding behind your supplement labels.
#1169: Hack Your Hunger: The New Science of Low-Fat Snacking
Discover how to beat late-night cravings using satiety engineering, the P+P rule, and smart kitchen hacks for a low-fat lifestyle.