Nutrition and Diet
116 episodes · Page 5 of 5
#878: Rebuilding a Hostage: The Science of Post-Captivity Recovery
Explore the extreme physiology of survival and the complex medical journey of rebuilding a human being after prolonged captivity.
#842: The Asthma Code: Why Your Lungs Ignore Antihistamines
Discover why the immune system uses different "weapons" for the nose and lungs, and why leukotrienes are the heavy hitters of asthma.
#838: The Afternoon Crash: ADHD Boosters and Metabolism
Why do ADHD meds wear off early? Explore the science of fast metabolism and the role of booster doses in managing the daily neurochemical curve.
#761: Life Without a Gallbladder: The Science of Bile and Fat
Struggling with bloating after gallbladder surgery? Discover low-fat meal prep strategies and DIY shakes using local Israeli ingredients.
#688: Precision Tuning: Debunking Diet Myths for ADHD Meds
Is your morning OJ ruining your ADHD meds? Discover the surprising science of how diet shapes your focus and prevents the dreaded crash.
#617: Why Your Body Is a Slow-Moving Ocean Liner
Ever wonder why Montelukast takes 14 days to work? Herman and Corn dive into the biology of "immunological plasticity" and the slow immune system.
#597: Retraining the Gut-Brain Circuit After Surgery
Still bloating years after gallbladder surgery? Discover why your brain might be running a "faulty software" program in your digestive system.
#578: Breast Milk as a Real-Time Biological Software Update
Is breast milk just food, or a complex communication system? Explore the "biological software updates" that formula can't yet replicate.
#545: The Tiny Glands That Control Your Calcium Bank
Think the thyroid is the only neck gland that matters? Discover why the tiny parathyroid is the master of your body's electrical signals.
#502: Bile Acid Survival: Eating Without a Gallbladder
How do you stay healthy when life is a pressure cooker? Discover low-friction nutrition strategies for post-surgery recovery and high-stress life.
#467: The Paradigm Shift from Avoidance to Exposure
Learn how early exposure to peanuts and eggs can prevent lifelong allergies and how to safely navigate the first year of solids.
#446: Is Your Heartburn Pill Breaking Your Bones?
Struggling with acid reflux meds? Herman and Corn dive into the risks of long-term PPI use and how to escape the "rebound acid" cycle.
#443: Why Exercise Pumps Bile Into Your Stomach
Learn why exercise triggers bile reflux after gallbladder surgery and how to protect your stomach lining with simple dietary and postural shifts.
#393: The Bloating Glitch: Why Your Stomach Has a Mind of Its Own
Think your bloating is just gas? It might be a "software glitch" in your gut. Discover how to retrain your brain to stop abdominal distension.
#358: The Vitamin D Dilemma: Balancing Sun Safety and Immunity
Explore the delicate balance between getting essential Vitamin D and avoiding skin cancer in this deep dive into the "sunshine hormone."
#323: When Gallbladder Surgery Rewires Your Gut-Brain Axis
Discover why your gut is a "second brain" and how trillions of microbes influence everything from your mood to your metabolism.
#202: The Disposable Organ: A History of Gallbladder Removal
Explore the history of cholecystectomy and why "post-cholecystectomy syndrome" is changing how we view this common surgery.
#189: The Leaky Faucet: Why Gallbladder Removal Changes Digestion
Struggling with bloating after gallbladder surgery? Discover the science of PCS and a delicious, low-fat roadmap to painless eating.
#114: When Your Body Becomes a Chemistry Set
Are we becoming more chemistry than biology? Herman and Corn explore the science of polypharmacy and the limits of the human liver.
#63: When AI Spots What Your Gut Misses
Unlock a healthier gut with AI! Discover how advanced tools analyze your diet and symptoms for intelligent insights.