Nutrition and Diet
116 episodes · Page 2 of 5
#4818: How Antiperspirant Labels Really Work
Why that 48-hour claim on your deodorant can doesn't match your real life — and what actually works.
#4812: Does Gatorade Actually Hydrate Better Than Water?
The science, the lawsuit, and why it might actually work for a post-surgery gut.
#4544: Why Soda Goes Down Easier Than Water (And How to Fix It)
Carbonation, electrolytes, and the surprising physiology of why soda is easier to swallow than water — plus how to engineer a healthier version at ...
#4535: Gilbert's Syndrome to Rare IEMs: A Metabolic Spectrum Tour
One elevated lab value leads to a tour of 1,450 inborn errors of metabolism, from benign quirks to treatable disorders.
#4390: Rethinking Meal Schedules: A Historical Remix
Breakfast, lunch, and dinner aren't laws of nature—they're a 180-year-old factory habit. Explore pre-modern eating patterns you can actually use.
#4363: Kosher MREs: Edible or Emergency Only?
Are kosher MREs worth $20? We break down the tech, taste, and better alternatives for your pantry.
#4278: Designing a DIY Meal Replacement from First Principles
Powder beats bars for low-fat, shelf-stable meal replacements. Here's how to design your own from scratch.
#4192: Is Organic Worth It for Your Toddler?
Hannah in Jerusalem asks: is organic food actually worth it for her toddler?
#4131: Perpetual Stew: Safe or Scary?
A simmering pot is self-sterilizing. Here's why the USDA says it's safe indefinitely above 140°F.
#4128: What Is It Like to Be a Sloth?
A speculative deep dive into sloth consciousness — what the world actually looks, smells, and feels like through those eyes.
#4105: How Your Brainstem Can Learn a Wrong Pattern After Surgery
Bloating after gallbladder surgery isn't always gas. It's often a brainstem coordination problem called abdominophrenic dyssynergia.
#4100: Can ADHD Drugs Be Heart-Safe?
Stimulants work for ADHD but strain the heart. Can we separate the benefits from the risks?
#4093: Blood Pressure, Kidneys & Gout: The Hidden Loop
How hypertension, kidney damage, and uric acid form a three-way feedback loop — and what to do about it.
#4091: When Water Hurts: Hydration Without the Pain
What to drink when water itself causes bloating and discomfort. Kidney-friendly options for post-surgery hydration.
#4064: When Bloating Hijacks Your Brain
Why bloating can cause spelling errors and brain fog, especially with ADHD — and how to break the loop.
#4059: LLM Councils for Post-Gallbladder Care
Can multiple AI models solve what no single doctor can? A deep dive into LLM councils for post-cholecystectomy syndrome.
#4023: Fueling Your Body Without a Gallbladder
How to eat big, protein-heavy meals when your body can't handle fat — without the bloating.
#3900: Why Zero-Side-Effect Drugs Are Impossible
Side effects aren’t design flaws—they’re physics. Here’s why no drug can ever be perfectly safe for everyone.
#3753: How to Safely Recover from Hypothermia
The safe way to warm up after getting dangerously cold — and why a hot shower can actually kill you.
#3701: Constant Bile Drip: Is It Harmful After Gallbladder Removal?
Does constant bile exposure after cholecystectomy cause chronic inflammation? We examine the evidence.
#3699: Beyond Ox Bile: Post-Gallbladder Bloating Solutions
Bile acid binders, ginger, and strain-specific probiotics for post-cholecystectomy bloating — beyond the usual supplements.
#3695: Ox Bile vs Enzymes After Gallbladder Removal
Which supplement actually helps fat digestion after gallbladder removal? The mechanism matters more than you think.
#3675: Leaky Gut: Real Biology vs. Internet Hype
Separating the clinical reality of intestinal permeability from the wellness industry's universal explanation.
#3650: When Eating Hurts: ARFID & Post-Gallbladder Survival
Strategies for making peace with food when eating leads to pain, bloating, and fear.