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← Nutrition and Diet

Nutrition and Diet

116 episodes · Page 3 of 5

#3639: How to Wean Your Baby from Breastfeeding to Solids

Practical guidance on transitioning from breast milk to cow's milk, portion sizes, hydration, and food rotation for babies around 12 months.

child-safetynutrition-and-diethealthcare-systems

#3635: Surfing, Cycling, and Ironman After Organ Removal

Pro surfer Lakey Peterson won a Championship Tour event after gallbladder surgery. What her recovery teaches about adapting.

gallbladder-removalexercise-and-fitnessnutrition-and-dietstress-and-trauma

#3604: The Bile Balancing Act After Gallbladder Surgery

Managing bile reflux and fat digestion after gallbladder removal – why the standard treatments often pull in opposite directions.

gallbladder-removalnutrition-and-dietmedieval-world

#3592: Can Gallbladder Surgery Damage Your Vagus Nerve?

Bloating after water? Why some patients blame nerve damage from gallbladder surgery, and what you can do about it.

nutrition-and-dietmedieval-worldmedieval-world

#3531: Lean Protein After Gallbladder Surgery

A practical guide to meats, fish, and dairy that deliver protein without overwhelming your digestive system post-surgery.

gallbladder-removalnutrition-and-dietexercise-and-fitnessmedieval-world

#3529: Pill Organizer vs. App: What Actually Works?

Evidence shows a simple pill organizer beats apps for compliance. But the ideal system uses both.

habits-and-behavior-changenutrition-and-diethealthcare-systemsproductivity

#3526: How to Eat After Gallbladder Surgery

A practical guide to eating right after gallbladder removal, especially if you're on Vyvanse.

gallbladder-removalnutrition-and-dietpsychiatric-medication

#3524: The Glutamate Trap: Hangovers, Panic, and the Brain

Why alcohol, caffeine, and poor sleep create a perfect neurochemical storm — and what it reveals about anxiety.

addictionpsychiatric-medicationstress-and-traumanutrition-and-diet

#3511: How to Navigate Post-Gallbladder Surgery Symptoms

Seven years after gallbladder surgery, one patient's search for answers reveals how to advocate for yourself when the system won't connect the dots.

gallbladder-removalhealthcare-systemsnutrition-and-dietmedieval-world

#3508: Kitchen Dangers: What to Keep Away from Kids

Soy sauce, salt, and vanilla extract can be more dangerous than you think. Here's what parents need to know.

public-healthchild-safetynutrition-and-diet

#3507: Gout’s Hidden Fire: Rethinking a Systemic Disease

Gout is being reclassified as a whole-body inflammatory disease. Here’s what that means for treatment.

immunity-and-infectionhealthcare-systemsnutrition-and-diet

#3496: The Digestive Ambush Inside a Bag of Gummy Bears

Why gummy bears wreck your gut—and what to eat instead. A harm reduction guide to treats.

nutrition-and-dietgallbladder-removalhealthcare-systemsaddiction

#3495: Is Premium Ice Cream Actually Good for You?

Premium ice cream's food matrix, protein structure, and cold temperature may make it easier to digest than you'd think.

nutrition-and-dietgallbladder-removaltaxonomy-and-classification

#3459: What Happens When Your Gallbladder Is Removed

Constant bile drip after gallbladder removal can damage your gut lining. Here's what actually happens and what helps.

gallbladder-removalnutrition-and-dietimmunity-and-infection

#3458: What Gallbladder Removal Actually Does to Digestion

10-40% of gallbladder removal patients develop chronic digestive issues. Why PCS treatment is fragmented and what helps.

gallbladder-removalnutrition-and-diethealthcare-systemsmedieval-world

#3457: How to Manage Bile Reflux Without a Specialist

Practical dietary changes and targeted supplements for bile reflux gastritis while you wait for a specialist.

gallbladder-removalnutrition-and-diethealthcare-systems

#3354: Bile Reflux After Gallbladder Removal: What Works

Bile reflux after gallbladder removal affects up to 110,000 new patients yearly. No FDA-approved drug exists. Here's what helps.

nutrition-and-dietmedieval-world

#3279: Frozen Desserts After Gallbladder Removal

How to get indulgence from frozen treats when your body can't handle fat.

gallbladder-removalnutrition-and-dietcognitive-biases

#3275: Why the Same Antidepressant Hits Different People Completely Differently

Two people, same drug, opposite outcomes. The answer is in your liver enzymes and brain receptors.

psychiatric-medicationnutrition-and-dietmedieval-world

#3253: Nicotine Receptors & Bupropion: How an Antidepressant Blocks Smoking

How bupropion hijacks nicotinic receptors to cut smoking reward and withdrawal — and why these receptors aren't really "nicotine" receptors.

ai-alignmentnutrition-and-diet

#3114: Life Underwater: 90 Days Without Sun

How do submariners survive months underwater without sunlight, fresh air, or contact with home?

sleep-and-circadian-rhythmstress-and-traumanutrition-and-dietmilitary-strategy

#3040: How Buffets Actually Stay in Business

Plate sizes, stomach limits, and why the guy eating six plates isn't hurting profits.

consumer-protectionnutrition-and-dietcognitive-biasesmarket-competition

#3031: How Allergies Actually Work (And Why They're Getting Worse)

The immunology, the hygiene hypothesis, climate change's role, and how non-drowsy antihistamines really are.

immunity-and-infectionrespiratory-healthpublic-healthnutrition-and-diet

#2994: Lentils: The 10,000-Year Staple You Don't Know

Brown, green, red, black — and why split lentils aren't "processed" food. A complete tour of the world's most underrated legume.

archaeologyfood-and-cookingnutrition-and-dietancient-world