Habits and Behavior Change
221 episodes · Page 9 of 10
#1160: Reclaiming the Nap: Biology, Productivity, and Power Pods
Is the afternoon slump a sign of laziness or hardwired biology? Discover why a 26-minute nap might be the ultimate productivity hack.
#1158: Why Your Code is Clean but Your Desk is a Disaster
Why can someone master digital architecture but live in physical chaos? Explore the neuroscience behind the "organization paradox."
#1150: Digital Chains: The Evolving Psychology of Modern Cults
From desert communes to Discord servers, explore how modern high-demand groups use sophisticated psychological tools to exert coercive control.
#1035: Softness in a Hard World: Why Adults Keep Plushies
Why do 40% of adults still keep stuffed animals? Explore the science of comfort and the surprising history of the teddy bear.
#1030: Stoicism Beyond Bro-icism: A Cognitive Framework
Is Stoicism a "bro" hack or a rigorous mental OS? Discover the ancient logic behind staying stable in a volatile world.
#1022: Spatial Hacking: The Art of Radical Staycationing
Stop traveling to escape and start exploring where you live. Discover the psychology of spatial hacking and the art of the radical staycation.
#965: The Science of Stuck: Why Your Brain Won’t Let You Start
Stop calling it laziness. Discover the neurobiology behind procrastination and how to hack your brain's "ignition switch" to get moving.
#923: Why Your Mom’s Parenting Advice Is Now Illegal
From sleep positions to peanut allergies, explore why parenting "gospel" keeps changing and what it means for the modern parent.
#919: Why Some Thrive in Chaos While Others Need Routine
Explore the science of grounding and why some people thrive in chaos while others crave routine during times of intense global uncertainty.
#891: When Sirens Become Background Noise: Alarm Fatigue in War
Learn how to combat alarm fatigue and build a mental toolkit for staying resilient during unprecedented regional escalations.
#871: The Science of Memory: Why We Forget Life-Saving Skills
Discover why our brains are "metabolic misers" and how spaced repetition can turn fragile memories into durable, life-saving skills.
#865: Technology as Scaffold, Not Prison
Explore the science of executive function and how "task drift" impacts ADHD brains—and how tech can help without the shame.
#859: Beyond QWERTY: The High Cost of Keyboard Efficiency
Is your keyboard an ancient relic? Explore whether switching to Dvorak or Colemak is worth the "valley of despair" for better ergonomics.
#850: Why Your Brain Sees Blue as Caffeine
Explore the clash between color psychology and biology. Discover why blue light triggers alertness while red light actually helps you unwind.
#833: Why Context Switching Drains Your Brain
Why does context switching feel like a cognitive tax? Discover the science of the "spiky profile" and how to build better systems for focus.
#822: Social Satiety: How Much Connection Do We Really Need?
Is solitude a pathology or a biological preference? Explore the science of "social satiety" and why some people thrive with less interaction.
#804: Personal Procurement: Using AI to Kill Impulse Spending
Discover how to build a "bureaucratic speed bump" for your wallet using AI agents and corporate finance strategies.
#715: The Modesty Trap: How to Sell Yourself Without Bragging
Struggling to talk about your wins? Learn how to reframe self-promotion as objective data and overcome the cultural pressure to stay small.
#698: The Guilt-Free No: Breaking the Cycle of People Pleasing
Stop saying yes when you mean no. Discover how to set firm boundaries and overcome the shame of "fawning" in your relationships.
#681: Unmasking the Gifted Label: Curiosity Without Shame
Explore the "gifted" label's baggage and learn how to stop hiding your intellectual depth to fit in.
#654: The Anatomy of Failure: Turning Blips into Breakthroughs
Stop burying your mistakes. Learn how to perform a "failure autopsy" using industrial frameworks to turn setbacks into a strategic advantage.
#616: The Midnight Myth: Why Sleep Timing Matters Most
Is sleep before midnight actually worth more? Herman and Corn dive into circadian biology to see if the "when" of sleep matters as much as the "how...
#442: Running Your Home Like a Startup: The Weekly Sync
Learn how to apply startup-style syncs and retrospectives to your household to reduce anxiety and stop things from slipping through the cracks.
#344: Beyond the Pill: Navigating Life with Adult ADHD
Medication starts the engine, but it doesn’t teach you to drive. Explore OTs, ADHD coaches, and AI tools to master your executive function.