Habits and Behavior Change
221 episodes · Page 10 of 10
#322: Why You Can't Stop Thinking About Work After 5 PM
Struggle to shut down your brain at night? Discover how a simple voice note can bridge the gap between today’s work and tomorrow’s flow.
#321: The Sunk Cost Trap: Why We Struggle to Let Go
Why do we stay in bad movies or dead-end careers? Explore the psychology of the sunk cost fallacy and learn how to break the cycle.
#203: The Power of the SOP: Why Even Experts Need a Checklist
Discover why the world's best pilots and surgeons never "wing it" and how simple checklists can transform your personal and professional life.
#119: The 1% Rule: Mastering Kaizen for Lasting Improvement
Stop the rush and start the spiral. Discover how the 1% rule and the philosophy of Kaizen can transform your productivity and quality in 2026.
#32: When Night Vanished: Light's Impact on Human Sleep
Before electric light, our ancestors slept differently. Discover how perpetual illumination changed our biology and social structures forever.