Habits and Behavior Change
221 episodes · Page 7 of 10
#2749: The 16-Hour Day Behind an 8-Show Week
What a Broadway actor's day actually looks like: silent mornings, straw phonation, and two-show days.
#2738: Why Can't Humans Sleep 24 Hours Straight?
Even when exhausted, your body won't let you sleep past 12-13 hours. Here's the biology behind the hard cap.
#2726: Radio Listening vs Podcast Guilt
Why does podcast listening feel different from radio? A deep dive into attention, multitasking, and the psychology of audio.
#2720: Does More Money Actually Make You Happier?
The $75K happiness threshold is outdated. New research shows the real relationship between income and well-being is more nuanced.
#2706: Can Anyone Learn to Lucid Dream?
Lucid dreaming is real and trainable, but biology and technique both matter more than the Reddit community admits.
#2704: The Shower Effect: How Stepping Away Unlocks Solutions
Why do our best ideas come in the shower? The neuroscience behind the incubation effect and when to step back.
#2663: When Opposing Drugs Cooperate
Two opposing drugs collide in your system. Do they cancel out or work together?
#2624: Sensory Reduction vs Deprivation: A Home Toolkit
Why you don't need a $80 flotation tank—just blackout curtains, earplugs, and a cool floor.
#2609: Mapping the Therapy Family Tree: CBT, ACT, DBT & Beyond
How CBT, ACT, and DBT actually evolved — and why matching therapy to personality matters.
#2607: Life Coaching vs Therapy: How to Choose
Life coaching, therapy, or something else? A practical framework for navigating the confusing world of helping professions.
#2605: Tracing the Hidden History of CBT to Life Coaching
How a 1960s psychiatrist's insight about automatic thoughts became the foundation of a $20 billion coaching industry.
#2562: Why Do Humans Love Food That Burns?
The science of why we enjoy pain from chili peppers, from ancient domestication to modern hot sauce culture.
#2480: Why Wartime Urgency Makes Checklists Stick
How checklists born in wartime shelters can fix everyday chaos — from keys to chores.
#2449: Budgeting Without the Stick: Tools for Organization, Not Discipline
Can budgeting software feel like intelligence instead of judgment? A look at tools for people who hate being told what to do with their money.
#2427: The Art of the Non-Productive Day: A Sloth's Guide
A deliberate, hour-by-hour template for guilt-free laziness, backed by neuroscience and sloth wisdom.
#2330: Offloading Attention: The Case for Ambient Notifications
How USB lights and DIY setups are rethinking notifications to reduce screen overload and tap into your peripheral vision.
#2329: The Notification Trap: Escaping Communication Overload
How do you manage messages across ten apps without losing focus? We explore the chaos of modern communication and tools to tame it.
#2157: Do You Become More You?
New research shows personality is shaped by genes, early environment, and their interaction—not just nature or nurture.
#2150: Debugging Your Brain’s Source Code
Learn the five-step CTFAR sequence that turns emotional chaos into a logical, debuggable system for a managed mind.
#2123: Human Reaction Time vs. AI Latency
We obsess over shaving milliseconds off AI response times, but human biology has a hard limit. Here’s why your brain can’t keep up.
#2100: The Hidden Job of Managing Your Own Pharmacy
Stop making multiple pharmacy trips. Learn how to sync your meds, track inventory, and ditch the amateur pharmacist role for good.
#2049: Why Your Brain Prefers Listening Over Reading
Audio learning taps into ancient brain wiring, offering relaxed alertness and better big-picture retention than reading.
#2036: Finding ADHD Tools That Actually Stick
You've downloaded apps and bought books, yet nothing works. Here's why the search for solutions becomes its own source of overwhelm.
#2035: The Backpack Full of Bricks: Parenting With ADHD
Why standard parenting advice fails for ADHD brains and what survival actually looks like.