Health and Psychology

Human body and mind: medicine, mental health, neuroscience, ADHD, and everyday psychology.

1022 episodes Page 10 of 52

#5032: The Ten Worst Canned Foods, Ranked for Survival

From fish sphincters to whole chickens, we rank the most cursed canned foods and whether they'd keep you alive in a bunker.

food-and-cookingnutrition-and-dietpublic-healthemergency-supplies

#5031: Circadian Lighting: Sunset vs. Your Body Clock

Is your smart home's "red light before bed" actually synced to your biology? We dig into chronobiology, latitude, and lighting design.

sleep-and-circadian-rhythmhome-automationmemory

#5029: How Much Tuna Is Actually Safe to Eat?

We break down the science of mercury in tuna, the real symptoms of toxicity, and whether canned fish can actually hurt you.

nutrition-and-diethealthcare-systemspublic-healthtaxonomy-and-classification

#5028: What 670nm Red Light Actually Does for Sleep

670nm is a badge, not a mechanism. Here's how to actually shop for a sleep light.

sleep-and-circadian-rhythmmemorysensory-processingmaterials-science

#5027: The 670nm Sleep Light Myth: What That Number Really Means

That "670nm" on your sleep light isn't about melatonin at all. It's about copper atoms in your mitochondria — and the dose is probably fictional.

sleep-and-circadian-rhythmmemoryfraud-and-scamsconsumer-protection

#5023: The Three Machines Hiding in "Get a Small Vacuum

Dust, fume, and static are three different problems. One word — "vacuum" — can't solve them all.

hand-toolselectrical-safetyimmunity-and-infectionmanufacturing

#5010: Why Vegetables Beat Fruit and Supplements

Vegetables do things fruit and supplements can't — from gut microbiome diversity to triggering your body's own antioxidant systems.

nutrition-and-dietgallbladder-removal

#5009: How the Brussels Sprout Got a Makeover

The vegetable your grandmother served isn't the same one on your plate today. Here's why.

taxonomy-and-classificationnutrition-and-dietgenerative-media

#5008: Why "Superfoods" Are Marketing, Not Science

The $200 billion superfood industry has no scientific definition. Here's what antioxidants actually do.

nutrition-and-dietpublic-healthcognitive-biasessustainability

#4986: How to Weaponize Small Talk (Anti-Guide)

Turn "How are you?" into a weapon. An escalatory ladder from honest answers to full conversational catastrophe.

therapy-and-counselingrelationshipscognitive-biases

#4981: The Void That Doesn't Heal

Why the grief of not having supportive parents feels different — and what neuroscience reveals about it.

relationshipsstress-and-traumatherapy-and-counselinglocal-ai

#4974: When a Culture You've Never Lived In Feels Like Home

Why K-dramas, Japanese aesthetics, or Kazakhstan can feel more like home than your own culture.

cultural-differencesfilm-and-televisionmathematics

#4961: Can You Learn to Be Good at Small Talk?

Why "just be curious" fails anxious people — and what actually works for better conversations.

therapy-and-counselingrelationshipshabits-and-behavior-changestress-and-trauma

#4959: Can Tolerance Be Taught? The Psychology of Coexistence

Is tolerance a personality trait or a skill you can learn? What Jerusalem's mixed neighborhoods reveal about coexistence.

jerusalemisraelantisemitismmemory

#4957: Can Practitioners Really Teach Without Burning Out?

Law, medicine, and dentistry show why combining practice and teaching is harder than it sounds.

bureaucracy

#4928: How Israel Built World-Class Search and Rescue

The real origin of Israel's SAR expertise isn't terrorism — it's a wedding hall collapse in 1995.

civil-defenseisrael-defense-forcespublic-health

#4921: The Breakfast Detective and Other Cringe Icebreakers

Why do some icebreakers create connection while others produce cringe? A three-factor model explains it all.

relationshipscognitive-biaseshabits-and-behavior-change

#4917: Goats, Coffins, and Cuddle Corners: 10 Real Conference Gimmicks

From goat yoga keynotes to rent-a-mourner funerals — ten documented conference engagement stunts ranked by weirdness.

relationshipsstress-and-traumahabits-and-behavior-change

#4914: Why Aviation's Fatigue Rules Work

How aviation built a system that treats exhaustion as a design problem — and what other industries can learn from it.

sleep-and-circadian-rhythmcars-and-drivingworkplace-culturestress-and-traumaaviation-safety

#4900: Why You Rebel Against Your Own Budget

The psychology behind overspending when you can't afford it—and what actually works.

habits-and-behavior-changecognitive-biasesstress-and-traumarelationships