Health and Psychology

Human body and mind: medicine, mental health, neuroscience, ADHD, and everyday psychology.

1022 episodes Page 11 of 52

#4899: Budgeting for Word People, Not Spreadsheets

What if your brain processes words better than numbers? Here's how to budget without the spreadsheet dread.

habits-and-behavior-changeinvestingcognitive-biasesproductivity

#4897: Traveling with a Toddler: The Bag Weight Problem

Daniel's broken luggage scale, the physics of airport fatigue, and how to stop fighting your own luggage.

cars-and-drivingergonomicselectronicsproduct-durabilitymoving-house

#4895: The Tuna Aisle Dilemma: Hypervigilant Prosociality Explained

Why staying with in-laws you like can still feel exhausting—and what to do about it.

relationshipscognitive-biasesstress-and-traumahabits-and-behavior-change

#4894: How Diplomats Stay in Touch (and You Can Too)

Friendship maintenance is a learnable skill. Here's what diplomats know about keeping weak ties alive.

relationshipshabits-and-behavior-changecognitive-biasestherapy-and-counseling

#4893: Redirecting Tough Conversations Gracefully

Practical techniques for steering away from topics you don't want to discuss — without making the other person feel judged.

relationshipstherapy-and-counselingstress-and-traumaisraeljewish-history

#4892: The Art of the Personality Dossier

How foreign ministries build personality profiles on world leaders — and what we can learn from the practice.

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#4890: When Conference Choreography Backfires

What a prank about running a diplomatic summit at a bar reveals about real conference design failures.

workplace-culturerelationshipsstress-and-traumahabits-and-behavior-change

#4884: Cooling Your Brain When Heat Melts Executive Function

Why overheating destroys focus and what actually works for emergency cooling.

adhdsensory-processingcognitive-biasesemergency-supplies

#4883: Can We Cool Buildings Without Making People Miserable?

Why broken AC at Athens airport reveals a policy knot between sustainability and human suffering.

sensory-processingpublic-healthhvacclimate-changesustainability

#4879: Life at the End of the Supply Chain

What Antarctic winter-overs and island communities teach us about constraint, community, and being present.

mathematicsrelationshipsstress-and-traumahabits-and-behavior-change

#4877: Hunting the Year-Round Swamp Climate

Where on Earth is it always hot, humid, and buggy? And what does the body do when sweat stops working?

weather-and-atmosphereclimate-changepublic-healthexercise-and-fitness

#4869: The ADHD Stimulant Family Tree and What's Next

Why Vyvanse dominates ADHD treatment and what could finally challenge it.

adhdpsychiatric-medicationmemory

#4868: Why Cannabis Is Easier to Get Than ADHD Meds

Schedule II drugs require pill counting and paper scripts. Schedule I? Delivery to your door. Here's why.

adhdpsychiatric-medicationhealthcare-systemspublic-health

#4854: The Admin Pouch: Your Pocket Transplant

Why a zippered pouch on your belt might solve the ADHD tax of losing things from pockets.

everyday-carryproduct-durabilityexecutive-functionadhdshopping-and-product-research

#4853: What Happens in the Sleep Netherworld

Why you can feel awake all night while your brain is actually asleep — and why it feels worse than pulling an all-nighter.

sleep-and-circadian-rhythmmemoryadhdcognitive-biases

#4851: What Half-Life Tells You About Tapering Off Sleep Meds

Why short-half-life drugs are actually harder to quit, and how the bathtub analogy explains it all.

psychiatric-medicationsleep-and-circadian-rhythmmemory

#4847: Buildings That Never Close: Perpetual Architecture

How do you clean, maintain, and renovate a building that has been continuously occupied for over a century?

constructionelectrical-gridpublic-transithigh-rise-buildingsair-quality

#4845: What Aviation Teaches Us About Attention

How pilots manage hours of boredom without burning out — and what we can steal from their approach.

habits-and-behavior-changestress-and-traumacognitive-biasesaviation-safetymemory

#4844: Why Your Brain's Relaxation Switch Is Different

Why meditation works for some and triggers anxiety in others — and how to find your own relaxation tools.

stress-and-traumasensory-processinghabits-and-behavior-changememory

#4842: How to Hide What You're Feeling (Without Making It Worse)

The mechanics of emotional leakage and what actually works for short-term suppression.

stress-and-traumarelationshipstherapy-and-counseling