Habits and Behavior Change
221 episodes · Page 3 of 10
#4901: The Loneliness of Power: How Politics Kills Friendship
Can a president have real friends? The structural barriers that make genuine connection nearly impossible for public figures.
#4900: Why You Rebel Against Your Own Budget
The psychology behind overspending when you can't afford it—and what actually works.
#4899: Budgeting for Word People, Not Spreadsheets
What if your brain processes words better than numbers? Here's how to budget without the spreadsheet dread.
#4895: The Tuna Aisle Dilemma: Hypervigilant Prosociality Explained
Why staying with in-laws you like can still feel exhausting—and what to do about it.
#4894: How Diplomats Stay in Touch (and You Can Too)
Friendship maintenance is a learnable skill. Here's what diplomats know about keeping weak ties alive.
#4890: When Conference Choreography Backfires
What a prank about running a diplomatic summit at a bar reveals about real conference design failures.
#4879: Life at the End of the Supply Chain
What Antarctic winter-overs and island communities teach us about constraint, community, and being present.
#4845: What Aviation Teaches Us About Attention
How pilots manage hours of boredom without burning out — and what we can steal from their approach.
#4844: Why Your Brain's Relaxation Switch Is Different
Why meditation works for some and triggers anxiety in others — and how to find your own relaxation tools.
#4840: Is Audio Learning Actually Effective?
We examine the science of audio learning, its real trade-offs, and how to use it strategically.
#4808: Why Vacuuming a Basement Is More Relaxing Than Sightseeing
Why physical work can be more regulating than forced leisure for ADHD brains — and how to explain it to family.
#4767: What Future Generations Will Blame Us For
We examine today's miracle materials and practices that history may judge as our biggest mistakes.
#4749: Grey Rocking vs. Beige Rocking: The Safer Social Strategy
When hiding in plain sight makes you more conspicuous, it's time to refine the approach.
#4573: Reusable Packing Checklists That Actually Work for ADHD
Why to-do apps fail travelers with ADHD — and which tools actually help you stop worrying about what you forgot.
#4528: From Daydreams to Self-Directed Life
Your recurring daydreams aren't mental static—they're your psyche filing a protest. Here's how to read the signals.
#4526: Decode Your Daydreams, Don't Follow Them
Daydreams aren't random—they're signals about unmet psychological needs. Here's how to decode them.
#4502: Can a Belt Fix a Brain Problem?
How an everyday carry belt becomes a structural intervention for ADHD working memory failure.
#4500: Why Your Baby Throws Food (It's Not Defiance)
Your baby's not being defiant — they're running a physics lab from their high chair. Here's what's actually happening.
#4482: Never Being Pressed for Time: The Buffer Mindset
Why your brain underestimates task duration and how to build buffer that actually works.
#4447: How to Survive a Project That Never Ends
When "work harder" stops working, what's the third path between burnout and giving up?
#4390: Rethinking Meal Schedules: A Historical Remix
Breakfast, lunch, and dinner aren't laws of nature—they're a 180-year-old factory habit. Explore pre-modern eating patterns you can actually use.
#4383: Seeing the Future in Present Ruins
How to build the cognitive skill of seeing what something could become, not just what it is.
#4370: Why Airport Bars Let You Drink Alone
Airport bars are the only place where drinking alone feels normal. Here’s the psychology behind the permission.
#4277: Flowcharts vs Soup: Two Ways Brains Solve Problems
Why some brains finish A before B while others happily juggle ten things at once.