MWP

Wellness

Body and mind: mental health, stress, ADHD and neurodivergence, sleep, medicine and everyday psychology.

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#5689: What Actually Makes People Stick With Things

The science of perseverance is stranger than the posters — and it's not about willpower.

habits-and-behavior-changecognitive-biasesstress-and-trauma

#5682: Boredom, the DMN, and the Shower Thought

Boredom doesn't make you creative — but the idle mind does. What the research actually says about rest, busyness, and ideas.

memorystress-and-traumahabits-and-behavior-changecognitive-biases
Neuroscience and Pharmacology

#5672: Flow or Hyperfocus? What Daniel's Busker Problem Reveals

A 15-month-old, a street busker, and the ADHD brain science that separates flow from hyperfocus — and why the switch costs so much.

adhdexecutive-functionhabits-and-behavior-changecognitive-biases
Neurodivergence

#5668: Why Depression Drains Your Energy

Light, melanopsin, and inflammation — the two very different mechanisms behind seasonal and non-seasonal depression fatigue.

sleep-and-circadian-rhythmstress-and-traumanutrition-and-dietweather-and-atmospheredepression
mental-wellness

#5641: Burnout: When Rest Stops Working

Burnout isn't in the DSM, but Sweden made it a diagnosis. What the research says about a fatigue that sleep can't fix.

stress-and-traumasleep-and-circadian-rhythmtherapy-and-counselinghabits-and-behavior-change
mental-wellness

#5616: What Your Window View Does to Your Brain

A 1984 Science study, cortisol in cord blood, and why trees beat sky and grass — the research on what your window view actually does to you.

stress-and-traumaurban-designcognitive-biasessleep-and-circadian-rhythmhousing-affordability

#5598: When "You Look Great" Means "I'm Drowning

Masking isn't wellness — it's adaptation under pressure. Why the most put-together people are often the ones nobody thinks to check on.

relationshipsstress-and-traumatherapy-and-counselingmathematicsdepression
mental-wellness

#5597: Protein, ADHD, and the Breakfast You Skip

A protein breakfast has a clean dopamine story and costs a dollar. Fish oil outsells it anyway. Here's what the evidence actually says.

adhdnutrition-and-dietpsychiatric-medicationhabits-and-behavior-changecognitive-biases
Neurodivergence

#5593: Faulty Extrapolation: When One Person Rewires How You See Everyone

A listener's question about a chronically hostile person reveals how one worldview can quietly become your own — and how to get your faith in peopl...

relationshipsstress-and-traumatherapy-and-counselingcognitive-biases
mental-wellness

#5592: Two Firewalls, One Relationship: Healing While the Threat Continues

What happens when trauma recovery assumes the danger is over — but one relationship still requires the armor?

stress-and-traumarelationshipstherapy-and-counseling
mental-wellness

#5591: Chronic PTSD: The Diagnosis That Doesn't Exist

Chronic PTSD isn't in the DSM. Complex PTSD is in the ICD-11. Continuous traumatic stress is in neither. What happens to patients in between?

stress-and-traumarelationshipstherapy-and-counseling
mental-wellness

#5584: What Happens When Isolation Isn't Chosen

Chosen solitude and forced isolation damage the body differently — and the science shows the damage isn't a one-way door.

relationshipsstress-and-traumamemorypublic-healthaging-and-longevity

#5578: Resilience Isn't a Muscle — What the Research Actually Shows

Two-thirds of people bounce back from major trauma by default. So why does "build resilience like a muscle" miss the point?

stress-and-traumahabits-and-behavior-changecognitive-biases
mental-wellness

#5551: Why Learning Makes Us Happier at Any Age

The credential isn't what makes learning feel good — choosing it is. What the research says about self-directed learning, aging, and hard times.

habits-and-behavior-changememorystress-and-traumacognitive-biasesaging-and-longevity

#5543: Why Clutter Overwhelms the ADHD Brain

Four hidden taxes clutter levies on your brain — and why the same messy room lands so differently on ADHD.

adhdsensory-processingexecutive-functionhabits-and-behavior-changecleaning
Neurodivergence

#5542: Why Parenting Exhaustion Doesn't Reset Overnight

Small tasks, big depletion: why the parental to-do list never clocks out, and how micro-breaks can help when a full day off isn't coming.

stress-and-traumarelationshipshabits-and-behavior-changetherapy-and-counseling

#5535: What's It Like Inside a 15-Month-Old's Head?

Rich sensation, no inner narrator, and memories that form but can't be retrieved — a tour of the fifteen-month-old mind.

infant-sleepcognitive-biasesmemoryrelationshipssensory-processing

#5474: Why Tardive Dyskinesia Becomes Permanent

One in five antipsychotic patients develops TD. Why does it stick around after the drug stops — and how much do newer drugs help?

psychiatric-medicationmedieval-world
Neuroscience and Pharmacology

#5470: What a Hot Bath Actually Does for You

A friend's "you're stewing in your own dirt" comment ruined baths for Daniel for years. Here's what the research actually says.

sleep-and-circadian-rhythmstress-and-traumanutrition-and-dietexercise-and-fitnesscleaning

#5462: Why Dopamine Blockers Stop Nausea (And Cause Fatigue)

Dopamine blockers stop nausea but cause brutal next-day fatigue. Why the same receptor does both — and what makes them risky long-term.

digital-privacy
Neuroscience and Pharmacology