Sleep and Circadian Rhythm
114 episodes · Page 5 of 5
#1050: Eugeroics vs. Stimulants: A Shift in Consciousness
Discover how eugeroics like Modafinil offer a clean "floodlight" of focus and why the military chose it over traditional stimulants.
#976: From Monkey Jaws to Sleep Apnea: A Career Pivot
Discover how years of primate research paved the way for modern sleep apnea treatments and a new era of dental sleep medicine.
#899: 44 Hours in the Cockpit: The Limits of Human Endurance
How do pilots stay alert for 44-hour missions? Herman and Corn explore the grueling science of fatigue management in long-range air combat.
#866: The Color Accuracy vs. Circadian Clock Tradeoff
Is your 24/7 blue light filter doing more harm than good? Explore the biology of screen strain and why "Dark Mode" isn't always the healthiest choice.
#850: Why Your Brain Sees Blue as Caffeine
Explore the clash between color psychology and biology. Discover why blue light triggers alertness while red light actually helps you unwind.
#737: The Physics of Quiet: Engineering Soundproofing for Urban Life
Tired of city noise invading your home? Discover the science of acoustic windows and why egg cartons won't save your sleep.
#736: When Streetlights Hijack Your Sleep Clock
Are harsh streetlights ruining your sleep? Explore the science of why cities are switching to red and amber lighting for better health.
#638: When Buildings Heal Your Nervous System
Can a building actually heal your nervous system? Discover how neuro-design uses science to create spaces that reduce stress and spark creativity.
#616: The Midnight Myth: Why Sleep Timing Matters Most
Is sleep before midnight actually worth more? Herman and Corn dive into circadian biology to see if the "when" of sleep matters as much as the "how...
#540: Sedation vs. Sleep: The Science of Restorative Rest
Are sleep meds helping or just knocking you out? Explore the gap between chemical sedation and true restorative sleep in this deep dive.
#525: Faith or Delusion? Navigating the Clinical Divide
How do doctors distinguish deep faith from mental illness? Explore the line between magical thinking and clinical psychosis in Jerusalem.
#517: The 12-Foot Mattress: Decoding the Family Bed Debate
Can a 12-foot mattress make co-sleeping safe? Explore the science of SIDS, the "Asian Paradox," and the reality of the "Family Bed."
#495: When Stimulants Fix Your Focus but Strain Your Heart
Explore the trade-offs between ADHD focus and heart health as we dive into neurochemistry, bureaucracy, and the search for the "sweet spot."
#485: The Morning Hack: Aligning Stimulants with Your Circadian Clock
Herman and Corn dive into the neurobiology of Vyvanse, exploring the "morning hack" and how this prodrug interacts with our internal clocks.
#445: Beyond the Pill: The Science of Tapering Sleep Meds
Herman and Corn explore the science of tapering sleep meds, the "histamine rebound," and how to reclaim your natural rest.
#297: Blue Light: Eye Strain Myths and the Science of Sleep
Are blue light glasses a scam? Herman and Corn debunk eye strain myths and explore the real science of circadian rhythms and digital sunsets.
#219: Reclaiming the Rhythm: The Radical Circadian Lifestyle
Stop being a passenger in your own biology. Herman and Corn explore how to radically sync your life and home with the natural cycle of the sun.
#32: When Night Vanished: Light's Impact on Human Sleep
Before electric light, our ancestors slept differently. Discover how perpetual illumination changed our biology and social structures forever.