Wellness

Body and mind: mental health, stress, ADHD and neurodivergence, sleep, medicine and everyday psychology.

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#533: When Temperament Meets an Invalidating World

Explore the neurobiology and environmental triggers behind personality disorders and why they are more common than you think.

therapy-and-counselingstress-and-traumarelationshipsmedieval-world

#530: Is Your Heartburn Pill Destroying Your Kidneys?

Are your heartburn meds a "biological time bomb"? Explore the science of PPIs and their impact on kidneys, heart health, and nutrient absorption.

medieval-worldaging-and-longevity

#528: Why Talk Therapy Can't Reach Stuck Memories

Explore the science of EMDR and how innovative therapies help adults process the biological impact of childhood trauma to reclaim their lives.

stress-and-traumatherapy-and-counselingmemory

#525: Faith or Delusion? Navigating the Clinical Divide

How do doctors distinguish deep faith from mental illness? Explore the line between magical thinking and clinical psychosis in Jerusalem.

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#524: Beyond the Stigma: The New Science of Schizophrenia

Explore the truth about schizophrenia, from the "urbanicity effect" to a revolutionary new class of drugs that change the game.

psychiatric-medicationpublic-healthstress-and-trauma

#505: The Jerusalem Syndrome: When Sacred Spaces Break the Mind

Why do healthy tourists suddenly believe they are biblical prophets? Explore the fascinating psychology behind the world’s most famous holy city.

stress-and-traumarelationshipsjewish-historyzionismchristianity

#502: Bile Acid Survival: Eating Without a Gallbladder

How do you stay healthy when life is a pressure cooker? Discover low-friction nutrition strategies for post-surgery recovery and high-stress life.

gallbladder-removalnutrition-and-diethealthcare-systems

#495: When Stimulants Fix Your Focus but Strain Your Heart

Explore the trade-offs between ADHD focus and heart health as we dive into neurochemistry, bureaucracy, and the search for the "sweet spot."

adhdpsychiatric-medicationsleep-and-circadian-rhythmcognitive-biases

#485: The Morning Hack: Aligning Stimulants with Your Circadian Clock

Herman and Corn dive into the neurobiology of Vyvanse, exploring the "morning hack" and how this prodrug interacts with our internal clocks.

adhdpsychiatric-medicationsleep-and-circadian-rhythm

#480: Asthma vs. Autoimmunity: The Mystery of the Misguided Lung

Herman and Corn explore the biological line between allergy and autoimmunity, revealing why asthma is a misguided defense rather than a civil war.

respiratory-healthimmunity-and-infectionhealthcare-systems

#479: How the Pandemic Actually Ended

The pandemic "ended," but the virus remains. Herman and Corn break down the 2026 landscape of variants, policy shifts, and vaccine guidance.

immunity-and-infectionpublic-healthrespiratory-healthhealthcare-systems

#453: Why Your Brain Won't Let You Rest During a Crisis

Why does rest feel like betrayal in a crisis? Herman and Corn dive into the science of nervous system regulation and the art of self-preservation.

stress-and-traumatherapy-and-counselinganxiety

#446: Is Your Heartburn Pill Breaking Your Bones?

Struggling with acid reflux meds? Herman and Corn dive into the risks of long-term PPI use and how to escape the "rebound acid" cycle.

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#445: Beyond the Pill: The Science of Tapering Sleep Meds

Herman and Corn explore the science of tapering sleep meds, the "histamine rebound," and how to reclaim your natural rest.

psychiatric-medicationsleep-and-circadian-rhythmaddictionstress-and-trauma

#443: Why Exercise Pumps Bile Into Your Stomach

Learn why exercise triggers bile reflux after gallbladder surgery and how to protect your stomach lining with simple dietary and postural shifts.

gallbladder-removalexercise-and-fitnessnutrition-and-diet

#435: Sculpting Sound: The Science of Attenuation for ADHD

Explore the science of auditory filtering and the latest tech tools helping people with ADHD and hyperacusis navigate a noisy world.

adhdsensory-processinghvaceveryday-carryhearing-protection

#400: Rebooting the Brain: The Science of ECT and TMS

Explore the science of "rebooting" the brain as Herman and Corn dive into ECT, TMS, and the future of treating severe depression.

therapy-and-counselingpsychiatric-medicationstress-and-traumamedieval-worlddepression

#399: Genius or Forgetful? Decoding Moravec’s Paradox

Why can geniuses build AI but forget their keys? Explore Moravec’s Paradox and the "spiky profile" of the neurodivergent brain.

adhdexecutive-functioncognitive-biasesai-alignmentrobotics

#396: From Prozac to Plasticity: The New Science of Depression

Herman and Corn explore why we’re moving past SSRIs toward neuroplasticity, ketamine, and the gut-brain axis to treat depression.

psychiatric-medicationmemorytherapy-and-counselingaddictiondigital-privacy

#395: Brain on Fire: The Science of the Kindling Effect

Why does alcohol withdrawal get more dangerous every time? Explore the "kindling effect" and how the brain learns to become hyper-excitable.

adhdpsychiatric-medicationaddictionmemory