Wellness

Body and mind: mental health, stress, ADHD and neurodivergence, sleep, medicine and everyday psychology.

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#4078: Tile Floors, Stone Pillows, and the History of Sleep Surfaces

Are hard sleeping surfaces actually better? We trace 77,000 years of human sleep habits.

sleep-and-circadian-rhythmhistory-of-technologycultural-differencesergonomics

#4067: Surviving Passive-Aggressive Family Dynamics

How to engage with passive-aggressive relatives without losing your sanity or playing their game.

relationshipsstress-and-traumatherapy-and-counselinghabits-and-behavior-change

#4064: When Bloating Hijacks Your Brain

Why bloating can cause spelling errors and brain fog, especially with ADHD — and how to break the loop.

gallbladder-removalnutrition-and-dietcognitive-biasesmemoryadhd

#4029: The Lost Art of People-Watching

What happens in your brain when you stop participating and start observing — and why it feels like rebellion.

stress-and-traumahabits-and-behavior-changerelationshipscognitive-biases

#4023: Fueling Your Body Without a Gallbladder

How to eat big, protein-heavy meals when your body can't handle fat — without the bloating.

gallbladder-removalnutrition-and-dietexercise-and-fitness

#4021: Emotional Contagion on Moving Day

Why you absorb movers' stress even when you've done everything right — and what to do about it.

stress-and-traumarelationshipscognitive-biases

#4011: What Intermittent Jackhammer Noise Does to Your Brain

Unpredictable construction noise isn't just annoying—it triggers your threat-detection system in ways your brain can't adapt to.

stress-and-traumasensory-processingurban-designhousing-affordabilityanxiety

#3986: Why a Silent Person in Another Room Kills Focus

That 10-15% cognitive drain from knowing someone else is home isn't just in your head — it's measurable.

adhdexecutive-functionsensory-processingrelationships

#3971: Growing Up With a Cruel Parent's Worldview

How to unlearn a worldview where everyone is secretly hostile — installed before you had tools to question it.

relationshipsstress-and-traumatherapy-and-counselingcognitive-biasesanxiety

#3968: Happiness as a Threat: Growing Up With a Permanently Unhappy Parent

When a parent's chronic unhappiness makes your own joy feel dangerous. Understanding the psychological pattern and how to heal.

relationshipsstress-and-traumatherapy-and-counselinghabits-and-behavior-change

#3935: Why 88% of People With Driving Anxiety Never Hear About VR Therapy

VR therapy for driving anxiety and occupational therapy for ADHD are proven and effective. Why has almost nobody heard of them?

stress-and-traumatherapy-and-counselingcars-and-drivingsensory-processinganxiety

#3934: Hands-Free Carry for ADHD Brains

A belt-based carry system that keeps phone, keys, and power bank accessible with one hand — without looking like a building manager.

everyday-carryergonomicspower-outagesbatteries-and-powerrelationships

#3931: How Your Body Adapts to Brutal Physical Labor

The science of how manual workers get stronger, then slowly break down over decades.

exercise-and-fitnesshealthcare-systemspublic-healthstress-and-traumamigration-and-refugees

#3930: Why Movers Are Stronger Than They Look

How movers and Olympic lifters build elite strength without big muscles — it's all in the nervous system.

exercise-and-fitnesssensory-processingphysicsmemorysport

#3927: How to Rewire Driving Fear in 10 Minutes

The science of why periodic drivers experience terror — and what to do about it.

addictionstress-and-traumatherapy-and-counselinghabits-and-behavior-changeanxiety

#3926: What Your Amygdala Does During a Near-Miss

How a near-miss on Route 1 reveals the biology of trauma — and what Israeli data shows about who develops PTSD.

stress-and-traumaisrael-defense-forcesmemoryisrael

#3925: Surviving Tailgaters: What Your Brain Does Wrong

Why your brain makes tailgating worse — and what actually works when headlights fill your mirror on a dark road.

stress-and-traumacars-and-drivingcognitive-biasesisrael

#3923: Why Jerusalem Traffic Feels More Dangerous Than It Is

Why a confident Irish driver feels paralyzed behind the wheel in Jerusalem — and what the brain is actually doing.

stress-and-traumacars-and-drivingcognitive-biasesanxiety

#3906: When Your Home Becomes a Recurring Stressor

Is forced relocation a form of trauma? What the data says about repeat moves and mental health.

stress-and-traumatherapy-and-counselingisrael-defense-forces

#3900: Why Zero-Side-Effect Drugs Are Impossible

Side effects aren’t design flaws—they’re physics. Here’s why no drug can ever be perfectly safe for everyone.

ai-alignmenthealthcare-systemspublic-healthnutrition-and-diet