Memory
132 episodes · Page 6 of 6
#616: The Midnight Myth: Why Sleep Timing Matters Most
Is sleep before midnight actually worth more? Herman and Corn dive into circadian biology to see if the "when" of sleep matters as much as the "how...
#550: Using Your Ears to See Better
Think you're a "visual learner"? Discover why learning styles are a myth and how auditory techniques can actually help you master visual skills.
#540: Sedation vs. Sleep: The Science of Restorative Rest
Are sleep meds helping or just knocking you out? Explore the gap between chemical sedation and true restorative sleep in this deep dive.
#528: Why Talk Therapy Can't Reach Stuck Memories
Explore the science of EMDR and how innovative therapies help adults process the biological impact of childhood trauma to reclaim their lives.
#516: From Squawks to Sentences: The Mystery of Language
From "ba-ba" to complex sentences, explore the incredible journey of how infants transform raw sound into meaningful human communication.
#396: From Prozac to Plasticity: The New Science of Depression
Herman and Corn explore why we’re moving past SSRIs toward neuroplasticity, ketamine, and the gut-brain axis to treat depression.
#395: Brain on Fire: The Science of the Kindling Effect
Why does alcohol withdrawal get more dangerous every time? Explore the "kindling effect" and how the brain learns to become hyper-excitable.
#365: From Blur to Mama: How Babies Learn to See You
Why do babies across the globe sound the same? Explore the "universal toolkit" of the infant brain and how anatomy shapes our first words.
#297: Blue Light: Eye Strain Myths and the Science of Sleep
Are blue light glasses a scam? Herman and Corn debunk eye strain myths and explore the real science of circadian rhythms and digital sunsets.
#219: Reclaiming the Rhythm: The Radical Circadian Lifestyle
Stop being a passenger in your own biology. Herman and Corn explore how to radically sync your life and home with the natural cycle of the sun.
#79: The Mystery of the Missing Years: Why Babies Forget
Why is the first chapter of our lives a total blank? Herman and Corn explore the science of infantile amnesia and the mystery of baby brains.
#32: When Night Vanished: Light's Impact on Human Sleep
Before electric light, our ancestors slept differently. Discover how perpetual illumination changed our biology and social structures forever.