Mindfulness-Based Stress Reduction

Program teaching thought-labeling technique

2 episodes mention this

Episodes

#3295: Why Strangers Drain Your Brain

The neuroscience behind why meeting new people exhausts you — and why it's not just in your head.

Jun 5
#2524: The Myth of the Inner Monologue

Most people don't have a constant inner monologue. Discover the five surprising ways your mind actually works.

Apr 29