Metacognitive Therapy (MCT)
Targets worry process, not content
Episodes
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#5449: The Neurotic Jew: Where the Stereotype Came FromThe anxious, overthinking Jewish personality — where did it actually come from? The answer isn't what you'd expect. -
#2609: Mapping the Therapy Family Tree: CBT, ACT, DBT & BeyondHow CBT, ACT, and DBT actually evolved — and why matching therapy to personality matters.