Kristin Neff
Psychologist behind self-compassion framework
Episodes
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#5201: Can You Gray Rock Without Losing Yourself?Gray rocking protects you from a toxic person — but does practicing guardedness bleed into the rest of your life? -
#5083: The Shared Work of Teshuvah: Why Your Failures Aren't UniqueWhy the Jewish New Year's framework for self-improvement mirrors psychology's most common regrets—and why shared struggle dissolves shame. -
#3440: Happiness Is a Choice (But Here's Why It's Hard)Why we chase the wrong things for happiness — and what actually works, according to decades of research.