Internal Family Systems (IFS)
Richard Schwartz's parts-based therapy model
Episodes
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#3968: Happiness as a Threat: Growing Up With a Permanently Unhappy ParentWhen a parent's chronic unhappiness makes your own joy feel dangerous. Understanding the psychological pattern and how to heal. -
#580: The Long Tail of Therapy: Moving Beyond the CBT Gold StandardCBT isn't the only way to heal. Explore the "long tail" of therapy, from ACT and IFS to the attachment-focused depth of EFT.