Dialectical Behavior Therapy
Skills-based for emotional regulation and distress
Episodes
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#4134: The Neuroscience of Harm: When Empathy Has No CurefMRI shows real brain differences in personality disorders. Treatment barely works. What do you owe someone you can't help? -
#4117: Understanding Egosyntonic: Why Explanations Fail with Personality DisordersWhat if the person you're trying to reach literally can't see their own behavior? One word explains why. -
#3516: What Actually Happens When You Say Yes to the Suicide Question60% of depressed people experience suicidal thoughts. Here's what really happens when you tell a therapist. -
#3448: How ACT Therapy Breaks Fusion with Your ThoughtsCognitive fusion explained: when beliefs consume identity, and how defusion techniques create space between you and your thoughts. -
#3310: The Brain Science of Conflict AvoidanceWhy 42% of adults suppress disagreement—and how to rewire the response. -
#2609: Mapping the Therapy Family Tree: CBT, ACT, DBT & BeyondHow CBT, ACT, and DBT actually evolved — and why matching therapy to personality matters. -
#580: The Long Tail of Therapy: Moving Beyond the CBT Gold StandardCBT isn't the only way to heal. Explore the "long tail" of therapy, from ACT and IFS to the attachment-focused depth of EFT. -
#533: When Temperament Meets an Invalidating WorldExplore the neurobiology and environmental triggers behind personality disorders and why they are more common than you think.