Compassion-Focused Therapy (CFT)
Therapy targeting shame and self-criticism
Episodes
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#5598: When "You Look Great" Means "I'm DrowningMasking isn't wellness — it's adaptation under pressure. Why the most put-together people are often the ones nobody thinks to check on. -
#5369: Pouch Full of Doubt: The Inner Critic at Urgent CareA tool belt full of emergency supplies, two curious strangers, and the question: is your weird choice yours, or an echo of old ridicule? -
#2609: Mapping the Therapy Family Tree: CBT, ACT, DBT & BeyondHow CBT, ACT, and DBT actually evolved — and why matching therapy to personality matters.