CBT-I

Cognitive Behavioral Therapy for Insomnia

2 episodes mention this

Episodes

#3027: Why You Wake at 3 AM and Can't Get Back to Sleep

60% of chronic insomnia cases involve waking up mid-night. Here's what's different in your brain and what actually works.

May 23
#1588: The Architecture of Sleep: Rebuilding Restorative Rest

Is sedation the same as sleep? Explore the biological map of rest and learn how to renovate your brain’s nightly cycles for true recovery.

Mar 27