Acceptance and Commitment Therapy (ACT)
Focus on psychological flexibility and values
Episodes
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#5099: Surviving Construction Noise When Your Brain Can't Filter ItChronic jackhammer noise, ADHD, and the psychology of feeling trapped in a Jerusalem rental. How to cope when you can't move and can't escape the s... -
#5074: Goals, ADHD, and the Art of the Soul InventoryWhy your goal tracking fails—and how to separate time-limited goals from lifelong values without the spreadsheet dread. -
#4900: Why You Rebel Against Your Own BudgetThe psychology behind overspending when you can't afford it—and what actually works. -
#3650: When Eating Hurts: ARFID & Post-Gallbladder SurvivalStrategies for making peace with food when eating leads to pain, bloating, and fear. -
#3448: How ACT Therapy Breaks Fusion with Your ThoughtsCognitive fusion explained: when beliefs consume identity, and how defusion techniques create space between you and your thoughts. -
#3441: How to Unpack Your Inherited Life ScriptPractical heuristics for separating authentic desires from borrowed life paths, grounded in decades of clinical research. -
#2609: Mapping the Therapy Family Tree: CBT, ACT, DBT & BeyondHow CBT, ACT, and DBT actually evolved — and why matching therapy to personality matters. -
#580: The Long Tail of Therapy: Moving Beyond the CBT Gold StandardCBT isn't the only way to heal. Explore the "long tail" of therapy, from ACT and IFS to the attachment-focused depth of EFT.