Health and Psychology
Human body and mind: medicine, mental health, neuroscience, ADHD, and everyday psychology.
#2700: What Your Brain Actually Does When You Daydream
Daydreaming isn't your brain slacking off — it's running a flight simulator for your life.
#2666: The Fat Target: Eating Without a Gallbladder
How to eat out without regret after gallbladder removal — real fat gram targets and fast-food strategies.
#2663: When Opposing Drugs Cooperate
Two opposing drugs collide in your system. Do they cancel out or work together?
#2645: How to Document Failures for Your AI Second Brain
Stop writing diary entries. Start writing retrospectives your AI agent can actually use.
#2635: How to Upgrade Your Readiness Without the Anxiety
A practical walkthrough on situational awareness, news consumption protocols, and go-bag checks for ambiguous threat periods.
#2628: Your Snake Plant Isn't Saving You
Why your houseplants aren't cleaning your air — and what they're actually doing for you.
#2626: The Trust Problem in Bedroom Automation
Smart glass vs smart curtains for circadian health — what works in a rental bedroom without owning the walls?
#2625: White Noise vs Pink vs Brown: What Actually Works
What makes mechanical sound machines like the Dohm different from digital ones — and which noise color actually helps you sleep?
#2624: Sensory Reduction vs Deprivation: A Home Toolkit
Why you don't need a $80 flotation tank—just blackout curtains, earplugs, and a cool floor.
#2623: How Much Bed Space Do You Actually Need to Sleep Well?
140cm bed for two? Research shows a 62% reduction in sleep disturbances just from having adequate space.
#2619: The Sleep Doctor Shortage
Night owls vs. clinical disorder—what sleep medicine actually says about delayed sleep-wake phase.
#2612: Can You Speed-Date Your Way to the Right Therapy?
Finding the right therapy is a guessing game. What if you could sample different approaches before committing?
#2609: Mapping the Therapy Family Tree: CBT, ACT, DBT & Beyond
How CBT, ACT, and DBT actually evolved — and why matching therapy to personality matters.
#2607: Life Coaching vs Therapy: How to Choose
Life coaching, therapy, or something else? A practical framework for navigating the confusing world of helping professions.
#2606: Mapping the Most Misunderstood Profession in Healthcare
OT isn’t just handwriting and stroke rehab. It’s sensory diets, energy management, and designing your life.
#2605: Tracing the Hidden History of CBT to Life Coaching
How a 1960s psychiatrist's insight about automatic thoughts became the foundation of a $20 billion coaching industry.
#2604: Self-Hosted Screen Recording: Tools Beyond Loom
Practical tools and trade-offs for async video documentation with real data control across platforms including Linux.
#2600: Circadian Lighting Gradients in Home Assistant
How to build a smooth, override-friendly circadian lighting system using Adaptive Lighting in Home Assistant.
#2598: Why Israeli Walls Fail at Sound — and How to Fix Them
Why noise isolation in Israeli apartments fails, and what actually works for soundproofing walls and windows.
#2589: Can You Actually See a Sleep Specialist?
Sleep medicine is real but hard to access. Here’s how the system works and what actually helps.