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297 episodes · Page 9 of 13

#3310: The Brain Science of Conflict Avoidance

Why 42% of adults suppress disagreement—and how to rewire the response.

relationshipsstress-and-traumatherapy-and-counselinghabits-and-behavior-change

#3309: How to End a Friendship Without the Slow Fade

The slow fade hurts more than honesty. Research shows direct conversations end friendships cleaner.

relationshipsstress-and-traumahabits-and-behavior-change

#3301: What 36 Really Means for First-Time Dads

Is 36 actually late for first-time fatherhood? The historical data tells a surprising story.

relationshipshistory-of-technologycultural-differencesjewish-history

#3297: Why Do Babies Randomly Scream? The Science of Screech-and-Listen

That piercing infant scream isn't just noise — it's vocal practice, acoustic feedback, and a neurological milestone.

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#3295: Why Strangers Drain Your Brain

The neuroscience behind why meeting new people exhausts you — and why it's not just in your head.

stress-and-traumarelationshipscognitive-biasesmemory

#3248: Why Isn't Modafinil Used More for ADHD?

Modafinil boosts wakefulness and dopamine. So why does it lose to stimulants for ADHD?

adhdpsychiatric-medicationexecutive-functionrelationships

#3221: Why Can't Your Partner Reach You? The Family Pager Problem

Smartphones have no reliable urgent notification channel for families. Here's why — and what might fix it.

relationshipssmartphonessleep-and-circadian-rhythmproductivity

#3204: The Expectation Cascade: How to Live Your Own Life

Bronnie Ware's deathbed research reveals the #1 regret: not living true to yourself. How to escape the expectation cascade.

relationshipsstress-and-traumahabits-and-behavior-changecognitive-biases

#3201: Why Your Baby Isn't Bored in the Kitchen

That kitchen walk isn't boring your baby — it's a sensory masterclass. Here's what the neuroscience actually says.

infant-sleepchild-safetyrelationships

#3184: The Prank That Fooled Us All

How a sophisticated hoax exploited emotional vulnerability and what it reveals about deception in the AI age.

deepfakesfraud-and-scamsrelationshipscognitive-biases

#3163: How to Learn Life Skills Without the Shame

Why millions of adults can't do laundry without Google — and the emerging market for shame-free skill coaching.

habits-and-behavior-changerelationshipsstress-and-trauma

#3160: The Five Pathways to Homelessness (You’re Wrong About One)

26,000 people tracked across 50 cities. Five distinct pathways. One surprising number: 40-50% are employed.

housing-affordabilityrenting-and-tenant-rightscomparative-policyrelationships

#3130: How to Fight Better: The Science of Healthy Conflict

The first 3 minutes of a fight predict divorce with 90% accuracy. Here’s what to do about it.

relationshipsstress-and-traumatherapy-and-counselingimmunity-and-infection

#3124: Immigrant Strategies: Enclave vs. Full Immersion

Do enclave builders or full immersionists report higher satisfaction? The data reveals a surprising tradeoff.

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#3123: What Research Says About Healthy Families

Beyond the greeting-card version—what the data actually says about what makes families work.

relationshipstherapy-and-counselinghabits-and-behavior-change

#3087: Inside the Conspiracy Mind: History, Belief, and Harm

Why do humans fall for conspiracy theories? History, psychology, and the surprising data on who actually believes.

cognitive-biasespsychiatric-medicationmemoryrelationships

#3039: How Airlines Engineer Mass Sleep at 35,000 Feet

Airlines quietly perfected a group sleep induction system. Here's the lighting, meal, and temperature playbook — and how to steal it for home.

sleep-and-circadian-rhythmhabits-and-behavior-changecognitive-biasesrelationships

#3032: The Karankawa Beyond the Cannibalism Myth

Who were the Karankawa? New genetic evidence and archaeology reveal a sophisticated maritime culture.

ancient-worldarchaeologyrelationshipsfree-speechjewish-history

#2958: The Lost Art of Bench-Sitting

What Mediterranean bench-sitters know about companionship, longevity, and why doing nothing together matters.

relationshipshabits-and-behavior-changepublic-healthethics

#2895: What Your 10-Month-Old Boy’s Brain Is Actually Doing

The neuroscience behind motor milestones, sleep regressions, and why social media is making parents anxious.

child-safetyrelationshipsinfant-sleep

#2808: Falling for Your Chatbot: Love, Loss, and Language Models

Real cases of people falling in love with AI companions, why memory makes it feel real, and what happens when the illusion breaks.

ai-alignmentrelationshipsmathematicshallucinationscontext-and-memory

#2730: Late Diagnosis at 57: Rewriting Your Life

What happens when you learn you’re autistic at 57? It’s not just relief—it’s a full rewrite of your entire life story.

adhdrelationshipsstress-and-traumamathematics

#2726: Radio Listening vs Podcast Guilt

Why does podcast listening feel different from radio? A deep dive into attention, multitasking, and the psychology of audio.

relationshipshabits-and-behavior-changecognitive-biasespodcastinghistory-of-technology

#2623: How Much Bed Space Do You Actually Need to Sleep Well?

140cm bed for two? Research shows a 62% reduction in sleep disturbances just from having adequate space.

sleep-and-circadian-rhythmrelationshipshome-inventorystress-and-trauma