Steven Hayes
Psychologist who developed ACT in the 1980s
Episodes
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#3448: How ACT Therapy Breaks Fusion with Your ThoughtsCognitive fusion explained: when beliefs consume identity, and how defusion techniques create space between you and your thoughts. -
#3441: How to Unpack Your Inherited Life ScriptPractical heuristics for separating authentic desires from borrowed life paths, grounded in decades of clinical research.