Mindfulness-Based Cognitive Therapy (MBCT)
Relapse prevention therapy by Segal, Williams, Teasdale
Episodes
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#3449: Can Therapy Replace Your Antidepressants?Can psychotherapy reduce or eliminate the need for antidepressants? The evidence is more specific than you think. -
#3448: How ACT Therapy Breaks Fusion with Your ThoughtsCognitive fusion explained: when beliefs consume identity, and how defusion techniques create space between you and your thoughts. -
#2609: Mapping the Therapy Family Tree: CBT, ACT, DBT & BeyondHow CBT, ACT, and DBT actually evolved — and why matching therapy to personality matters.