Maiken Nedergaard
Rochester scientist who characterized glymphatic system
Episodes
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#3534: The 90-Minute Blueprint: How Sleep Cycles Actually WorkN1, N2, N3, REM — what actually happens in each stage and how the cycle shifts across the night. -
#2738: Why Can't Humans Sleep 24 Hours Straight?Even when exhausted, your body won't let you sleep past 12-13 hours. Here's the biology behind the hard cap.