Cognitive Shuffling

Serial diverse imagery sleep technique

2 episodes mention this

Episodes

#3027: Why You Wake at 3 AM and Can't Get Back to Sleep

60% of chronic insomnia cases involve waking up mid-night. Here's what's different in your brain and what actually works.

May 23
#2524: The Myth of the Inner Monologue

Most people don't have a constant inner monologue. Discover the five surprising ways your mind actually works.

Apr 29