Cognitive Behavioral Therapy for Insomnia (CBT-I)

evidence-based insomnia treatment

2 episodes mention this

Episodes

#5269: Why 4 A.M. Wake-Ups Hit Different

A listener asks why 4 a.m. wake-ups feel so much worse than 1 a.m. — and what the insomnia science actually says to do about it.

Sep 17
#1192: Why You’re Taking 100x More Melatonin Than You Need

From gas station gummies to prescription drugs, we dive into the "melatonin paradox" and why your 10mg dose might be a "flamethrower."

Mar 14