#harm-reduction
12 episodes
#1057: Fallout Filters: The Engineering of Nuclear Survival
Is your "tactical" gas mask a lifesaver or just a chin strap? Discover the physics of fallout and why industrial gear beats the marketing.
#554: Breathing Through the Orange: AQI and Asthma Safety
Jerusalem’s sky has turned orange. Herman and Corn discuss how to navigate high AQI levels, PM 2.5 risks, and the science of protecting your lungs.
#538: Beyond the Pin: Modern Fire Safety for Your Home
Is your extinguisher just a red paperweight? Herman and Corn break down sizing, fire blankets, and why you should never practice in the shower.
#530: The PPI Paradox: Long-Term Risks of Acid Blockers
Are your heartburn meds a "biological time bomb"? Explore the science of PPIs and their impact on kidneys, heart health, and nutrient absorption.
#522: Parenting Through the Fever: A Survival Guide
When parents get sick, the house doesn't stop. Learn the essential protocols for protecting your baby when you're in survival mode.
#517: The 12-Foot Mattress: Decoding the Family Bed Debate
Can a 12-foot mattress make co-sleeping safe? Explore the science of SIDS, the "Asian Paradox," and the reality of the "Family Bed."
#502: Bile, Babies, and Broke Kitchens: A Survival Guide
How do you stay healthy when life is a pressure cooker? Discover low-friction nutrition strategies for post-surgery recovery and high-stress life.
#446: The PPI Paradox: How to Safely Quit Acid Reflux Meds
Struggling with acid reflux meds? Herman and Corn dive into the risks of long-term PPI use and how to escape the "rebound acid" cycle.
#445: Beyond the Pill: The Science of Tapering Sleep Meds
Herman and Corn explore the science of tapering sleep meds, the "histamine rebound," and how to reclaim your natural rest.
#427: Invisible Threats: Decoding Air Quality and HEPA Science
Are your air quality numbers actually dangerous? Learn how to decode PM2.5, VOCs, and how to size the perfect HEPA filter for your home.
#395: Brain on Fire: The Science of the Kindling Effect
Why does alcohol withdrawal get more dangerous every time? Explore the "kindling effect" and how the brain learns to become hyper-excitable.
#356: Beyond the Bottle: The New Science of Alcohol Use Disorder
Explore how 20 years of medical progress transformed our understanding of addiction from a moral failing to a biological reality.