#cognitive-behavioral-therapy
2 episodes
#2605: Tracing the Hidden History of CBT to Life Coaching
How a 1960s psychiatrist's insight about automatic thoughts became the foundation of a $20 billion coaching industry.
#580: The Long Tail of Therapy: Moving Beyond the CBT Gold Standard
CBT isn't the only way to heal. Explore the "long tail" of therapy, from ACT and IFS to the attachment-focused depth of EFT.