#circadian-rhythm
61 episodes · Page 3 of 3
#1255: The Science of Sleep: Cracking the Infant Sleep Code
Is sleep training a biological necessity or an engineering challenge? Discover the neurobiology behind why babies fight the sandman.
#1192: Why You’re Taking 100x More Melatonin Than You Need
From gas station gummies to prescription drugs, we dive into the "melatonin paradox" and why your 10mg dose might be a "flamethrower."
#1160: Reclaiming the Nap: Biology, Productivity, and Power Pods
Is the afternoon slump a sign of laziness or hardwired biology? Discover why a 26-minute nap might be the ultimate productivity hack.
#905: The 3 AM Siren: The Science of Nighttime Missile Attacks
Why do sirens always wail at 3 AM? Discover the high-stakes game of orbital mechanics and satellite blind spots behind nighttime missile strikes.
#899: 44 Hours in the Cockpit: The Limits of Human Endurance
How do pilots stay alert for 44-hour missions? Herman and Corn explore the grueling science of fatigue management in long-range air combat.
#866: The Color Accuracy vs. Circadian Clock Tradeoff
Is your 24/7 blue light filter doing more harm than good? Explore the biology of screen strain and why "Dark Mode" isn't always the healthiest choice.
#850: Why Your Brain Sees Blue as Caffeine
Explore the clash between color psychology and biology. Discover why blue light triggers alertness while red light actually helps you unwind.
#828: Light Discipline: Pro Lighting for Triple Monitor Desks
How do you light a massive triple-monitor desk in a tiny apartment without waking the baby? We dive into the physics of pro "light discipline."
#578: Breast Milk as a Real-Time Biological Software Update
Is breast milk just food, or a complex communication system? Explore the "biological software updates" that formula can't yet replicate.
#485: The Morning Hack: Aligning Stimulants with Your Circadian Clock
Herman and Corn dive into the neurobiology of Vyvanse, exploring the "morning hack" and how this prodrug interacts with our internal clocks.
#297: Blue Light: Eye Strain Myths and the Science of Sleep
Are blue light glasses a scam? Herman and Corn debunk eye strain myths and explore the real science of circadian rhythms and digital sunsets.
#219: Reclaiming the Rhythm: The Radical Circadian Lifestyle
Stop being a passenger in your own biology. Herman and Corn explore how to radically sync your life and home with the natural cycle of the sun.
#32: When Night Vanished: Light's Impact on Human Sleep
Before electric light, our ancestors slept differently. Discover how perpetual illumination changed our biology and social structures forever.