Health & Wellbeing

Medical topics, mental health, neuroscience, ADHD, neurodivergence, and wellness

500 episodes Page 3 of 25

#3697: How to Reclaim Your Social Life After Friend Inheritance

Feeling like a tenant in your partner’s social circle? Here’s what research says about building independent friendships.

social-engineeringneuroplasticityadhd

#3696: N95 vs N99 vs SN98: Which Mask Actually Works?

N95, N99, and SN-98 masks compared — what the ratings really mean, how fit matters more than numbers, and when to switch to a respirator.

respiratory-protectionair-qualityhealth

#3695: Ox Bile vs Enzymes After Gallbladder Removal

Which supplement actually helps fat digestion after gallbladder removal? The mechanism matters more than you think.

digestive-healthpost-cholecystectomy-syndromedigestive-physiology

#3687: How Curiosity Shapes Specialists and Generalists

Why some brains crave novelty while others seek depth—and how both types fit together in society.

neuroplasticityadhdpsychopharmacology

#3681: Why We Dig Into Family History (Or Don't)

Why some people are drawn to genealogy while others avoid it — and what changes when we finally start asking questions.

political-historycultural-biastrauma-recovery

#3675: Leaky Gut: Real Biology vs. Internet Hype

Separating the clinical reality of intestinal permeability from the wellness industry's universal explanation.

digestive-healthimmunologygut-health

#3674: Why Is Trump's Skin Orange? The Evidence

A deep dive into the chemistry of spray tans, periorbital sparing, and the most likely explanation for the signature hue.

lighting-designspray-tan-chemistryperiorbital-sparing

#3654: Safety Glasses Over Prescription Frames: 3 Paths

The gap between what most people use and should use for eye protection is enormous. Here are three real paths.

diyhardware-standardseye-protection

#3652: When Baby Scratching Signals More Than Dry Skin

How to tell if your one-year-old’s scratching is normal exploration or a sign of evolving atopic dermatitis.

child-developmentskin-careparenting

#3650: When Eating Hurts: ARFID & Post-Gallbladder Survival

Strategies for making peace with food when eating leads to pain, bloating, and fear.

post-cholecystectomy-syndromedigestive-healthdigestive-physiology

#3647: Redesigning Your Day Around Unpredictable Energy

How occupational therapists help people with ADHD, chronic fatigue, and other conditions work with their energy instead of fighting it.

adhdexecutive-functiondigestive-health

#3639: How to Wean Your Baby from Breastfeeding to Solids

Practical guidance on transitioning from breast milk to cow's milk, portion sizes, hydration, and food rotation for babies around 12 months.

child-developmentdigestive-healthparenting

#3638: Baby Diaper Wrestling: Floor, Leg Lock & Sacred Whisk

Floor changes, leg locks, and the sacred whisk — practical tactics for diaper changes with a mobile baby.

child-developmentparentingergonomics

#3637: How Often Should You Actually Bathe a Toddler?

Daily baths aren't evidence-based. Here's what pediatricians actually recommend for one-year-olds with sensitive skin.

child-developmentparentingtoddler-bathing

#3636: What to Do When Baby Eats Poop

A pediatric health expert breaks down the real risks and the correct cleaning protocol for when a baby ingests their own stool.

child-developmentdigestive-healthharm-reduction

#3635: Surfing, Cycling, and Ironman After Organ Removal

Pro surfer Lakey Peterson won a Championship Tour event after gallbladder surgery. What her recovery teaches about adapting.

post-cholecystectomy-syndromepost-operative-recoverydigestive-health

#3633: How Elite Curlers Train to Sweep Like Athletes

Inside the biomechanics, training, and science of elite curling sweeping — where brooms steer physics.

material-scienceergonomicscurling

#3632: What 96 Hours of Pain Reveals About Rugby

After an international match, players aren't fully recovered for 96 hours. What does that mean for their bodies long-term?

rugby-injury-recoverycreatine-kinasescrum-biomechanics

#3631: Is It Okay to Parent While Podcasting?

Does listening to a podcast while caring for a baby harm your child? We untangle the guilt from the science.

neurosciencechild-developmentneurodivergence

#3626: Baby Mouthing Safety: What's Safe to Chew?

A materials chemist's guide to what babies can safely mouth — from plastics to metals to wood.

child-developmentmaterial-sciencesensory-processing