Health & Wellness
Medical topics, mental health, and wellbeing
340 episodes · Page 13 of 15
#2533: Can Ibogaine Really Reset Addiction?
A deep dive into ibogaine's anti-addictive potential, cardiac risks, and the push for FDA-approved analogs.
#2529: Depression Subtypes: Is It Cognitive or Biological?
Not all depression is the same. Here's what science says about melancholic, atypical, and biotype-based subtypes.
#2528: How New Drugs Actually Fix Your Body Clock
Melatonin receptor agonists vs. sedatives — the science of fixing your clock instead of knocking it out.
#2527: Do Brain Changes from Therapy or Pills Actually Last?
Do SSRI brain changes reverse after stopping? Can therapy physically rewire your brain for good? New neuroscience has answers.
#2524: The Myth of the Inner Monologue
Most people don't have a constant inner monologue. Discover the five surprising ways your mind actually works.
#2513: Are Your Thoughts Lying to You?
The science of automatic thoughts, cognitive distortions, and whether you can actually learn to control your thinking for a happier life.
#2509: How Shabbat Reveals a Blind Spot in Air Quality Indexes
Jerusalem's Shabbat cuts traffic pollution 4x more than Western weekends—but standard air quality indexes barely register the change.
#2491: How Your Stomach Relaxes to Eat (And When It Breaks)
The stomach isn't passive—it actively relaxes to hold food. Here’s what happens when that reflex breaks.
#2484: The Alcohol-Depression Paradox: A Neurochemical Bridge
Why depressants worsen depression through rebound effects, not direct action — the real mechanism explained.
#2480: Why Wartime Urgency Makes Checklists Stick
How checklists born in wartime shelters can fix everyday chaos — from keys to chores.
#2457: When Medications Stack: Additive or Synergistic?
How Montelukast, antihistamines, and allergy shots actually work together to stop an asthma attack.
#2427: The Art of the Non-Productive Day: A Sloth's Guide
A deliberate, hour-by-hour template for guilt-free laziness, backed by neuroscience and sloth wisdom.
#2422: Rare Diseases: Incentives That Work and Backfire
How orphan drug policies created 800 new treatments—and the "orphan paradox" that lets blockbusters game the system.
#2420: How 4 Countries Actually Destigmatized Mental Health
Australia, New Zealand, Rwanda, and the Netherlands show what structural change looks like — not just awareness campaigns.
#2419: Methylation vs. IEMs: Untangling the Confusion
Methylation isn't a health dial. Learn how it actually works in the body vs. rare genetic IEMs.
#2415: Autism Numbers vs. the Noise
What the data actually says about global autism rates, diagnostic history, and why the numbers keep changing.
#2414: Is Love on the Spectrum Helping or Hurting?
A deep dive into the debates around Netflix's dating show: is it warm representation or a deficit lens?
#2321: Kratom’s Double-Edged Leaf: Science vs. Marketing
From ancient remedy to modern supplement, Kratom’s story reveals gaps between marketing, science, and global regulation.
#2294: The Side Sleeper’s Edge: Why Most of Us Sleep Curled Up
Why do 74% of people sleep on their side? Explore the science behind sleep positions and their impact on health and comfort.
#2290: When the Animal Is the Product
Why does the Sloth Conservation Foundation oppose Sloth World Orlando? Dive into the ethics, welfare, and conservation impacts of a sloth-themed park.
#2277: The Unfalsifiable System of Medieval Medicine
Sneezing in 1500? You might’ve been bled, dried out, or told to pray. Here’s how medieval medicine worked — and why it lasted so long.
#2265: Parenting's Cultural Operating Systems
Why does "good parenting" look so different around the world? We explore how culture, history, and resources create distinct "operating systems" fo...
#2258: How Maya, Inuit, and Hadza Parents Sleep at Night
How do Maya, Inuit, and Hadza cultures handle infant night wakings? The answer isn't a single trick, but a complete "sleep ecology" that redefines ...
#2257: How Maya, Inuit, and Hadza Cultures Engineer Sleep
What can the sleep practices of the Maya, Inuit, and Hadza teach us? It's not about tricks, but about building sleep into the fabric of life.